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Me with my coach, Jorge Gurgel, before his fight at Strikeforce Columbus, where he won in 40 seconds
My two wonderful daughters playing with snow we brought inside!
Daddy Daughter Dance - How grown up does Anna look!?
I have 30 pics in my gallery
Awards
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Paul's SparkPage
Hello, world!
I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!
This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.
I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!
I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!
This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.
I don't want to overhype it, but it is better than 12 superbowls.
SparkFriends
SparkTeams
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Recent Blogs:
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Profile
Member Since: 8/22/2005
SparkPoints: 39,506
Fitness Minutes: 79,967
My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.
My Program:
I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.
Personal Information:
Paul Elfers, from Cincinnati, OH.
Other Information:
I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.
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