ELEMENOPEO
10,000-14,999 SparkPoints 11,473
SparkPoints
 
SparkGoodies

Bullseye
From:
CAKEMAKERMOM

Candles
From:
JAGRIF

Happy Thanksgiving
From:
FRAN0426
Awards

Shared Food & Fitness Trackers
 
Interact with ELEMENOPEO
Add as SparkFriend Send Private Message Leave Comment


I am determined to stick to small, achievable goals and see results.

I am 41 and a married mom to 3 teens. I love artistic, creative things to do like writing, sewing, knitting, and dollmaking. I've lived in the Twin Cities for 19 years and love the area. The kids are very active so I am always looking for new ideas on keeping it all on track with a family. I work hard to keep my family eating healthy and exercising too...we just joined the YMCA for the summer and are thrilled and really staying on track.

I also like to do exercise dvds, Wii and sometimes walk outside with a friend. I'd like to get back to a Couch to 5K program so I can accompany my husband running and we can spend time together doing that.


Member Since: 9/6/2011

Fitness Minutes: 3,369

My Goals:
Exercise at least 10 mins a day.

Go to YMCA 2-4 times per week.

Track calories daily and aim to keep in range.

Drink 8 glasses water a day.

Get 7 hrs sleep at night.

Learn to set boundaries and enforce them so that I have more time to make healthy choices in life.


My Program:
Basically working on my goals everyday. Baby steps. I tend to do dvds but want to learn to run with my husband to be outdoors and spend time together. Learn to use the gym to be effective in new areas and challenge myself.

I need to cook/prepare healthy foods at home to avoid eating out and the pitfalls that ensue from that.



Personal Information:
I'm 5' 1.


Other Information:
I love thrift stores and nail polish - I reward my weight loss/exercise successes with new colors or a shop trip for a little something new in a new size for a small cost.




Read More About ELEMENOPEO - Profile Information moved here. (Updated June 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 May Minutes: 0
 
0
29
58
87
116
Login to Leave Comment
Comments
  • v CAKEMAKERMOM
    Thanks for adding me as a friend, I added you back. Let's keep each other Sparkin'! emoticon
    1466 days ago
  • v LANAMFECI
    Thanks for your support. I'll let you know how it went.
    1480 days ago
  • v FRAN0426
    Thank you for reading my recenr blog and for the nice comments, much appreciated. We do eat healthier meals at home as I am diabetic; but he has some improvments to make when eating out. Since he will be seeing the nutrictionist at the heart clinic ---changes will be a coming.As for the dance line class I will need to start next week as today I'm not feeling real great do th waking up too many times with the asthma cough.
    1487 days ago
  • v BOSS61
    Thanks for the add -added you back of course. Wow will you be sorry!
    1525 days ago
  • v JUDYPOPPINS
    emoticon to the Positive Sparkers Team. It's a great place to get a dose of positivity, and who can resist some positivity? That positive attitude is what helps most of us reach our goals and enjoy the journey while getting there. No matter how long that journey takes or how daunting it sometimes seems. We have amazing members of all ages, weights, and places where we live..but we all are determined to reach our goals with positive enthusiasm. With a little effort on your part and lots of support on our part, we can reach our goals!!
    emoticon emoticon emoticon emoticon emoticon emoticon
    ♥ .* ) ..*) -::-
    (. ;..♥ Sprinkling your page ♥.*)
    ♥.*-::-. ;..♥ -::-
    ♥ .* ) .with a little.*) -::-
    ♥.*-::-. ;..♥ -::-
    (. ;..♥ positive pixie dust♥.*)
    ♥.*-::-. ;..♥ -::- -::-
    )) -::-
    . .))
    ((. .. Judy ..'))-::-
    -::- ((.*

    1525 days ago
Member Comments (16):  < Previous1234Next >