ELEFENTON   5,193
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4,000-5,499 SparkPoints
 
 
Reality Me 2009





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Do Or Die?

I'm 54 years-old, and everyday I don't smoke is a miracle to me (quit Sept 13 2008), so shall remain my main goal/gratitude. Most of my life I was also fortunate to be tiny, but since 1997 I've gradually gained 50lb. Now that I've finally tipped into 'obese' zone and started having health problems, I decided I'd probably feel alot better if I got back into the healthy zone.
I'm 54 years-old, and everyday I don't smoke is a miracle to me (quit Sept 13 2008), so shall remain my main goal/gratitude. Most of my life I was also fortunate to be tiny, but since 1997 I've gradually gained 50lb. Now that I've finally tipped into 'obese' zone and started having health problems, I decided I'd probably feel alot better if I got back into the healthy zone.




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 Pounds lost: 2.1 
 
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Member Since: 1/19/2010

SparkPoints: 5,193

Fitness Minutes: 2,576

My Goals:
I would like to drop 25 lb and not have to take antihypertensives.

My Program:
I am trying to do 15-30 minutes of cardio daily and trying to decrease my daily calorie content to 1500 or less, while increasing my protein, vegetables, fruits, whole grains and milk.

Personal Information:
Canadian.
Proud mom of 2 university students.
Empty-nester.
Enjoy travel, summer, reading, laughing, fishing and my dog.
Oh, and i'm really, really looking forward to retiring in 2017.

Other Information:
I used an online program to quit smoking, so have optimism about SP. My 'consort' has nagged me for years about both, but things only work (and generally spectacularly) when it's just for ME.

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Member Comments:
NAYHANNIC
3/23/2012 10:24:52 AM

Hi! I am so happy to find someone close to home on SP. I live in the "Creek" emoticon .



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SUNSHINESAYSGO
1/18/2011 9:46:52 AM

YES. Ninja would have been funner. I'm glad I'm inspiring! =D xox



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SUNSHINESAYSGO
11/16/2010 9:04:37 PM

You won 10 points and lost a pound! That's incredible! emoticon (that little guy sorta reminds me of George)



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SUNSHINESAYSGO
11/14/2010 9:22:20 PM

YOMAMA I just creeped on all your blogs (if you've seen my comment about finding a "reward" alternative to cookies, this might be attempt #1!) and just gotta say, so proud! =D



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SUNSHINESAYSGO
10/18/2010 9:24:05 PM

I don't even know how to add what laps I've run because I don't know how far/how fast. There's tons of stuff I do, I just don't want to comb through it all to add it. =(



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