Hi, Thank you for commenting on my blog. I am a 59-year-old woman. In my youth, I was very active, but once I married, I let myself go.
I want to encourage you on doing at least 10 minutes of exercise daily. Most times, once you get started with an exercise, you time ends up being more than 10 minutes. You can break down the time too. If you want to do 60 minutes, you can do four, 15-minute segments. It will have the same effect on your body.
Wishing you the best on your journey. I am in it for the long-haul since I have over 100 lbs. to lose. 1777 days ago