ELDUNBAR
5,500-6,999 SparkPoints 6,323
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From:
I Miss My Dad

Fruit Smoothie
From:
JULESJ1OK

Sunshine
From:
SAMBIDEXTROUS
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 Pounds lost: 4.8 
 
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  • v SIGLED
    Thank you for that PARTY Goodie. I will celebrate!!

    As you know: It is on the strength and grace of our God that we live, breathe and move.

    Thanks for you Spark Example too!!
    1808 days ago
  • v 2010_IS_MY_YEAR
    of course i would love to be friends. i have been down quite a road myself and have seen many ups and downs, i only hope that i can help as many others (and more) as helped me along the way.

    everyone deserves to look and feel fabulous. try making one change at a time... like drinking water 8+ cups a day and ditch the calorie drinks and all soda. after that is a habit (a week or two) add another healthy habit (like getting 6+ servings of fruits and veggies a day)..... after that is an automatic habit start another... and so on...

    once i got past the fruits and veggies one.... i never looked back. they are so filling that i always felt full and didn't have room for much else. funny how that works.

    keep in touch and best of luck in your journey!!

    kat

    1852 days ago
  • v SIGLED
    Thanks for you Thank You Goodie! It is appreciated.

    As SparkPeople, we really are encouragers to one another. You encourage me and I in turn encourage you.

    I am so thrilled with all my SparkFriends. It is an encouragement to me to hear them winning, losing (weight), doing well in their endeavors. I genuinely enjoy reading each day by day.

    Hang in there! Stay with it! And thanks for your encouragement!!!
    1880 days ago
  • v TEENY_BIKINI
    Hey gorgeous. Have a fab holiday weekend! Play often :)

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    1948 days ago
  • v BEESPARKLE
    Dropping in today.

    The Lord is the Spirit; and where the Spirit of the Lord is, there is Liberty.

    2 Corinthians 3:17


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    2026 days ago
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