Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.
For more about the science of the plan, check out this link: http://www.sparkpeople.com/myspark/group s_individual.asp?gid=13429 Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it. My name is Bug..
I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"
Here: tinyurl.com/ns2fgm * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!