ELCLANTON  
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Member Since: 6/21/2007

SparkPoints: 0

Fitness Minutes: 195

 
 



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Member Comments:
BUGLET-
8/3/2009 10:55:17 AM

Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=13429

For more about the science of the plan, check out this link:
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=13429
Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
My name is Bug..





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-SHAWN-
8/3/2009 10:42:21 AM

Welcome to SparkPeople!

I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

Here: tinyurl.com/ns2fgm
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon



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