Track my food. Walk at least 10,000 steps per day, 6 X week. Do my strength/weights program 3 X week. Follow the jump start January fitness challenge. I would like to lose my final 20 pounds in 2013. I would like to overcome my addiction to sugar and my use of food as a reward.
I want to be healthy and strong enough to walk around Machu Picchu this June 2013.
I track my food and activity on Sparkpeople. I do 1 Spark exercise video 3X a week
My name is Elaine, and I am 56 years old. I am happily married to the man of my dreams who is also doing Spark people with me. Last year I lost 30 lbs. this year I want to lose 20 and learn how to maintain my weight. I have two wonderful sons and daughter-in-laws and a 2 year old grandson and sweet granddaughter.
"Dreaming is wonderful, goal setting is crucial, but action is supreme. To make something great happen you must get busy and make it happen. Take that action step today that will put you on your path to achievement." -Greg Werner
Thank you for commenting on my blog, "The Youth of Your Future." Merry Christmas...and a healthy new year!
"If you celebrate your different-ness, the world will, too. It believes exactly what you tell it through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy." -Victoria Moran
Thanks for commenting on my "Thank You, Sparkfriends" blog. Have a healthy, successful week!