EJSANDERS87
1,000-2,499 SparkPoints 1,189
SparkPoints
 
SparkGoodies

Strawberries
From:
ROCKYRD1

The Spark
From:
SP_STAFF
Awards

Shared Fitness Tracker
 
Interact with EJSANDERS87
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 486.0 
 
495
467.5
440
412.5
385
Login to Leave Comment
Comments
  • v SHAWFAN
    Thanks for the friend add! emoticon
    1205 days ago
  • v SHAWFAN
    Thank you for your comment on my blog. I know we all have these days, and I was just mad at myself for letting it happen. Today will be a better day. Thanks so much for understanding. Wishing you a great day also. emoticon
    1209 days ago
  • v 1DRWOMAN
    Hello E!!!!!
    Welcome to SP and Congratulations! :) We are so happy to have you here!

    If you are ready...you can do this. It's about learning about yourself and learning how to change your bad habits to good ones. my guess is you're probably not eating very balanced during the day if you're gorging at night...even if you're bored or stressed, If I have eaten my 12 servings of veggies and fruits, I sure the heck don't want much else by the time 7 PM rolls around. I am thrilled to be done with dinner and not have to look at anymore! LOL

    When you are eating at night...are you really hungry??? REALLY??? If you got your 2-3 liters of water in, maybe had a cup of tea or some chewing gum or even some veggies with hummus...would it help????? Are you getting enough sleep??????? Being tired makes you crave bad things! I get this one...I know if I am craving something off plan I better go take a nap! LOL And it works everytime!

    So...it's time to figure out what's goin' on in your head and heart and how that effects what you put in your mouth. YOU CAN DO IT! :)
    If you need anything, just holler! :)
    Enjoy your journey!
    xo
    Patty
    1703 days ago