Hi John , thanks for the encouragement hopefully I will able to keep up with the rest of the team. What a lovely photograph you've selected for a the new challenge.....it really cheered me up.
Hi John, I just read one of your post on the maintenance thread. You talked about not charting things down because it's not something you see yourself doing for the rest of your life. I understand what you are saying and it's one of the reasons that I choose not to chart things down. Having said that, every once in a while...specially if the trend is that I am gaining weight...I find it helpful to chart for one day. Just to make sure my portion sizes are good, and that my estimates of calorie intake is accurate. Now as far as not exercising...get your butt out there. We have a 5% challenge on the go. hehehe thanks for all that you do for me. I appreciate it. gail 3099 days ago