End of Week 1
Fun with daughter at end of Week 1
Shared Food & Fitness Trackers
For the past few years, I have struggled to find a partner to stick with me as much as I stick with them..someone to be my work out buddy...etc.
I can be a great motivator and can push someone else to make their goals..which is great, but I find myself on a long uphill journey, alone.
I was walking more at work until now, my job has changed back to a desk job, so not much walking anymore...although I did buy an under desk cycle so I wouldn't swell up too fast.
I have Hydrocephalus, low blood pressure and hypoglycemia, to name a few of my issues... My problem, I either don't eat at all, because of stress or whatever, or I am snacking all day and night while working, probably from boredom, since I am not walking as much..I don't know.
I joined this site, to meet people and share in the journey..which up to now, I have helped several people...and the ones who have helped me are at the end of their journey, so they disappeared pretty quickly...or a few others just plain gave up on me and stopped caring...or mall walking.
I have a lot going on with my health right now, but I am in control...for the most part..still trying to reach my goals.
Reduce Body Fat %
Walk 3 miles per day
Strengthen core and lower back
Hold Elbow Planks for 60 seconds or longer
10 superman poses in a set
Perform more Ball Squats and The Chair in a set, without feeling like I can't walk for 2 days after.
Increase stability with Bird Dog exercise, be able to do more reps.
Lose a pants size or two, or four.
Dynamic and Static Stretching 5x a week
30 minutes of cardio, 5x a week
Schedule and complete more fitness adventure 5k run/walks with my daughter, like the Backlight Run, Color Run, Mud Run, Warrior Dash, etc
Eat enough calories daily, without spiking my blood sugar.
Sleep more consistently.
Wearing Fitbit, walk at least 2 miles per day.
Eat 200-400 calorie meals/snacks every 2 to 3 hours.
Drink water when I first wake up and throughout the day. Try not to drink my calories and replace morning coffee with herbal tea.
Exercise and build muscle.
Feel better, breathe better, be comfortable in my own skin again.
| current weight: 190.6