EILEEN828
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Me walking Short Sands Beach at Oswald West. So fun!






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I'm pleased with the progress I've been making on changing life habits. Giving up things and doing new things is a challenge to me since I'm so used to doing things out of habit. I'm finally looking at changes as being in my best interest especially on an emotional level, not just the intellectual level. I have much less feelings of deprivation, and my new changes are turning into habits. Now they are things I want and need, not just hoped for. I'm also really embracing the concepts of one step built on another, baby steps are progress, and no time limit- only progress. I've decided mistakes are made only to educate me and are only a sidestep, not a change in direction. The more I learn about health the easier it is to make choices.

Member Since: 9/25/2009

Fitness Minutes: 5,350

My Goals:
My goal is to lose about 80 lbs., and re-set my metabolism. I'm learning how to cleanse my system to renew my gut health, which I believe is the main avenue to health for me.


My Program:
I've stopped eating and do my best to avoid tomatoes, potatoes, and especially peppers because they cause an inflammatory response in my body. I've stopped drinking alcohol and pop. I'm using more fresh food and only rarely do fast food. I'm using herbs, spices, teas, and vitamins I'm also drinking more water and exercise by walking with my dog and riding my bike.



Personal Information:
I'm from Washington State and my name is Eileen. I'm married and have two grown sons. My husband and I are caregivers for my youngest son. (He's disabled).


Other Information:
I like to bead (bead weaving and jewelry making), gardening, hiking and camping, to go fishing and to keep fish, (I have a 20 gal. freshwater tank). I love to read, sew, and cross stitch. I adore interior design. I enjoy going to garage and estate sales. I love to travel.




Read More About EILEEN828 - Profile Information moved here. (Updated April 10)




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 current weight: 213.0 
 
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Comments
  • v MARINGAL
    Well your comment on my blog sure made my day special! Geeze Eileen, I so appreciate your kind words complimenting my blogs. I am a present kind of gal and it because of that it inspires me to blog about how I feel, react and do. Thank you so much for your response…Have a lovely rest of the Sunday, fredie
    2 days ago
  • v CLUMBOY
    good morning! hope you are having a great Monday!
    8 days ago
  • v JUDYAMK
    I love your chicken blog!!
    Judy
    9 days ago
  • v MARINGAL
    There was a celebration for his Aunt and Uncle in his home town. My mom is best friends with his Aunt so we went to the event. Merritt was there and that is how we got connected.
    14 days ago
  • v JUDYAMK
    Thank you for stopping by my blog, I am so sorry about that heel spur. I had planter facitis, so dID my husband we did all the strerches & it helped . I never had a heel spur.
    Yes that is a lot for that work out I am doing but she has modified IT for me. or I would be laying on the floor thrashing like walrus wanting to get in the water if I had to do it like they do none the less the modification had my heart rate up & I was drenched !! I felt so good after .Today went for an hour swim ,walked 2 miles with Gary ( husband ), & zumba tonight .I never felt so good in all my days!!
    Have a blessed evening !!!
    Judy
    20 days ago
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