EILEEN828   8,551
SparkPoints
8,500-9,999 SparkPoints
 
 





Me walking Short Sands Beach at Oswald West. So fun!








I have 19 pics in my gallery





Awards






 
Refreshing My Life!

I'm pleased with the progress I've been making on changing life habits. Giving up things and doing new things is a challenge to me since I'm so used to doing things out of habit. I'm finally looking at changes as being in my best interest especially on an emotional level, not just the intellectual level. I have much less feelings of deprivation, and my new changes are turning into habits. Now they are things I want and need, not just hoped for. I'm also really embracing the concepts of one step ...
I'm pleased with the progress I've been making on changing life habits. Giving up things and doing new things is a challenge to me since I'm so used to doing things out of habit. I'm finally looking at changes as being in my best interest especially on an emotional level, not just the intellectual level. I have much less feelings of deprivation, and my new changes are turning into habits. Now they are things I want and need, not just hoped for. I'm also really embracing the concepts of one step built on another, baby steps are progress, and no time limit- only progress. I've decided mistakes are made only to educate me and are only a sidestep, not a change in direction. The more I learn about health the easier it is to make choices.
Read More About EILEEN828 (Updated April 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 213.0 
 
247
222.75
198.5
174.25
150


 
Interact with EILEEN828

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/25/2009

SparkPoints: 8,551

Fitness Minutes: 5,255

My Goals:
My goal is to lose about 80 lbs., and re-set my metabolism. I'm learning how to cleanse my system to renew my gut health, which I believe is the main avenue to health for me.

My Program:
I've stopped eating and do my best to avoid tomatoes, potatoes, and especially peppers because they cause an inflammatory response in my body. I've stopped drinking alcohol and pop. I'm using more fresh food and only rarely do fast food. I'm using herbs, spices, teas, and vitamins I'm also drinking more water and exercise by walking with my dog and riding my bike.

Personal Information:
I'm from Washington State and my name is Eileen. I'm married and have two grown sons. My husband and I are caregivers for my youngest son. (He's disabled).

Other Information:
I like to bead (bead weaving and jewelry making), gardening, hiking and camping, to go fishing and to keep fish, (I have a 20 gal. freshwater tank). I love to read, sew, and cross stitch. I adore interior design. I enjoy going to garage and estate sales. I love to travel.

Profile Image





 
 



Pinwheel
From:
Jewelry Junkies...

Pinwheel
From:
MOSTMOM1

Yoga Mat
From:
JIBBIE49

Hot Cocoa
From:
LUCYCAN7

Christmas Tree
From:
AJDOVER1

Orchid
From:
RKOTTEK




Member Comments:
CLUMBOY
2/11/2016 7:20:01 AM

hi! ohhhh--coconut shrimp and asparagus sounds YUMMY! and the walk sounds like a lovely day out!
I am a salad girl all the year. Love salads and so does rob!
have a wonderful day!



Report Inappropriate Comment
CLUMBOY
2/8/2016 7:00:50 AM

good morning! hope your Monday is a great one!



Report Inappropriate Comment
CLUMBOY
2/4/2016 6:59:44 AM

hi! thanks for the encouraging words! have a lovely Thursday.



Report Inappropriate Comment
CLUMBOY
2/3/2016 7:12:18 AM

hi! thanks for the comment on the pitcher. have a lovely Wednesday!



Report Inappropriate Comment
CLUMBOY
2/1/2016 7:20:57 AM

hi! hope the thumb is doing well. have a great Monday!



Report Inappropriate Comment
Member Comments Page (415 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page