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Eileen and her trusty bike
Temptation
At the Bristol Renaissance Faire
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I've decided that I'm officially "maintaining" and not looking to lose any more weight. My BMI is good. My percentage of body fat is good - not quite in the athlete range, but over the 90th percentile for my age. My clothes fit. I'm content. So - moving right along.
I've decided that I'm officially "maintaining" and not looking to lose any more weight. My BMI is good. My percentage of body fat is good - not quite in the athlete range, but over the 90th percentile for my age. My clothes fit. I'm content. So - moving right along.
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My Ticker:
| current weight: 2.0 over |
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Profile
Member Since: 8/12/2011
SparkPoints: 25,654
Fitness Minutes: 38,051
My Goals:
Get my bone density into the non-osteoporosis zone.
Get my bike riding pace up to 13 mph on my morning sprints.
Stay fit.
My Program:
Daily cardio
Strength training two to three times a week.
Tracking what I eat and balancing my diet.
Eating more calcium rich foods.
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