EHBIKKI

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JUMPINFORJOY

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HEATHERMOMO

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LIVINHEALTHY9
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SP_STAFF SPARKGUY HEATHERMOMO      
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My Ticker:
 current weight: 322.0 
 
328
310.25
292.5
274.75
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Comments
  • v IRISH813
    emoticon to SP!! Good luck on your weight loss journey. I am here if you need anything. emoticon
    1477 days ago
  • v SPARK-PRINCESS
    Welcome to SparkPeople.

    I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.

    Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.

    Hope you are successful on your journey!

    1477 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1477 days ago
  • v ARTISTVO
    it's my sixth day. loving it already........it feels like something i could actually live with forever........welcome to you. love your profile picture
    1478 days ago
  • v LIVINHEALTHY9
    Welcome!

    SP is a great site and you will find lots of support and motivation here.
    Be active on your Spark teams and that will help keep you motivated and accountable.

    Best of luck to you!
    1478 days ago
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