EHBIKKI   439
SparkPoints
250-499 SparkPoints
 
 



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Serving Calorie Counting Realness

If you're an artist, a hipster or an icon you have to be either morbidly obese or thin. I'm going for thin at the moment.
If you're an artist, a hipster or an icon you have to be either morbidly obese or thin. I'm going for thin at the moment.




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My Ticker:

 current weight: 322.0 
 
328
310.25
292.5
274.75
257


 
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Profile

Member Since: 7/7/2012

SparkPoints: 439

Fitness Minutes: 612

My Goals:
Have my outside be as killer as my inside.

My Program:
Not eating a whole pizza on my own in front of the TV.

 
 



Pinwheel
From:
JUMPINFORJOY

Umbrella
From:
HEATHERMOMO

Happy Face
From:
LIVINHEALTHY9

Welcome Banner
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SP Class of Jul...

The Spark
From:
SP_STAFF




Member Comments:
IRISH813
7/8/2012 5:16:02 PM

emoticon to SP!! Good luck on your weight loss journey. I am here if you need anything. emoticon



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SPARK-PRINCESS
7/8/2012 3:09:58 PM

Welcome to SparkPeople.

I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.

Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.

Hope you are successful on your journey!




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RG_DFW
7/8/2012 8:21:40 AM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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ARTISTVO
7/7/2012 9:06:09 PM

it's my sixth day. loving it already........it feels like something i could actually live with forever........welcome to you. love your profile picture



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LIVINHEALTHY9
7/7/2012 8:54:54 PM

Welcome!

SP is a great site and you will find lots of support and motivation here.
Be active on your Spark teams and that will help keep you motivated and accountable.

Best of luck to you!



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