EGRACE5   3,098
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2,500-3,999 SparkPoints
 
 
Messiah Concert 2012





Elisabeth & Steve - November 2008 (around 145 lbs)





Boothbay Harbor, Maine - 2010 (I'd guess I'm around 145-146 lbs)



I have 9 pics in my gallery





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EGrace5

Quite a few years ago I used SparkPeople to lose about 10 pounds. I looked and felt GREAT!

I have some new challenges now (like menopause and osteopenia borderline osteoporosis) and I need to get serious about my efforts to lose weight and strengthen my bones.

I'm starting a Joyce Vedral exercise program using dumbbells.

I tend to have high cholesterol, so I eat a vegan vegetarian diet.

I'm the mom of three teens and frequently my health is ...
Quite a few years ago I used SparkPeople to lose about 10 pounds. I looked and felt GREAT!

I have some new challenges now (like menopause and osteopenia borderline osteoporosis) and I need to get serious about my efforts to lose weight and strengthen my bones.

I'm starting a Joyce Vedral exercise program using dumbbells.

I tend to have high cholesterol, so I eat a vegan vegetarian diet.

I'm the mom of three teens and frequently my health is the last thing on my list of things to do. Often times the day is done and I'm not halfway through my list, much less getting to the end.

I need to move diet and exercise to the top of my list and keep it there.





Read More About EGRACE5 (Updated May 21)




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My Ticker:

 current weight: 146.2 
 
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Profile

Member Since: 3/15/2012

SparkPoints: 3,098

Fitness Minutes: 3,049

My Goals:
I need to lose ten pounds and strengthen my bones.

I have to pay attention to what I eat to get enough calcium and protein and yet not over do it with calories (thanks to menopause!).

My Program:
I need to exercise 5 or 6 tines a week focusing on walking and using dumbbells.

Personal Information:
We're born & raised on Long Island but loved living the past ten years in northwest Connecticut. In August of 2011 we moved to Charlotte, NC.

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Apple Cider
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_MOBII_

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Winners With Go...

Hula Hoop
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Winners With Go...

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LINDAMARIEZ1

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From:
EDITOR

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KATSTEAM




Member Comments:
CANDYGRAM36
7/22/2012 9:04:07 AM

emoticon for the Spark Goodie!! It made my day! emoticon



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EDITOR
7/21/2012 7:57:36 AM

Thank you for the goodie, Elizabeth, and for allowing us to see your son, Joshua, who is a godly example of a child trained up in the way he should go. This whole past few days has been a remarkable high point for me seeing how precious our children-our family ties are!



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GRACE2GRACE
7/11/2012 10:51:11 AM

Congrats on the 5K isn't it thrilling the first time you do that, and don't worry about your speed that will come,just like your endurance did.
I remember the day that happened for me I was soooo happy. Now after being sick I'm trying to get it back....so for me it was the second session of week one, but I intend to get back to where I was. Congratulations again that is an awesome achievement, I bet you can't stop grinning. lol
HeatherDawn



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RUNNINGOLLIE
7/10/2012 11:29:05 PM

What an awesome accomplishment!!!!! So glad you had a great run!
emoticon



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JAMIELOGICAL
7/10/2012 9:47:50 AM

Yay!!! I am so happy and excited for you! Awesome job!



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