EGRACE5   3,098
SparkPoints
2,500-3,999 SparkPoints
 
 
Messiah Concert 2012





Elisabeth & Steve - November 2008 (around 145 lbs)





Boothbay Harbor, Maine - 2010 (I'd guess I'm around 145-146 lbs)



I have 9 pics in my gallery





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EGrace5

Quite a few years ago I used SparkPeople to lose about 10 pounds. I looked and felt GREAT!

I have some new challenges now (like menopause and osteopenia borderline osteoporosis) and I need to get serious about my efforts to lose weight and strengthen my bones.

I'm starting a Joyce Vedral exercise program using dumbbells.

I tend to have high cholesterol, so I eat a vegan vegetarian diet.

I'm the mom of three teens and frequently my health is ...
Quite a few years ago I used SparkPeople to lose about 10 pounds. I looked and felt GREAT!

I have some new challenges now (like menopause and osteopenia borderline osteoporosis) and I need to get serious about my efforts to lose weight and strengthen my bones.

I'm starting a Joyce Vedral exercise program using dumbbells.

I tend to have high cholesterol, so I eat a vegan vegetarian diet.

I'm the mom of three teens and frequently my health is the last thing on my list of things to do. Often times the day is done and I'm not halfway through my list, much less getting to the end.

I need to move diet and exercise to the top of my list and keep it there.





Read More About EGRACE5 (Updated May 21)




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My Ticker:

 current weight: 146.2 
 
148
143.5
139
134.5
130


 
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Profile

Member Since: 3/15/2012

SparkPoints: 3,098

Fitness Minutes: 3,049

My Goals:
I need to lose ten pounds and strengthen my bones.

I have to pay attention to what I eat to get enough calcium and protein and yet not over do it with calories (thanks to menopause!).

My Program:
I need to exercise 5 or 6 tines a week focusing on walking and using dumbbells.

Personal Information:
We're born & raised on Long Island but loved living the past ten years in northwest Connecticut. In August of 2011 we moved to Charlotte, NC.

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Apple Cider
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_MOBII_

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Winners With Go...

Hula Hoop
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Winners With Go...

Art Supplies
From:
LINDAMARIEZ1

Happy Face
From:
EDITOR

Thank You Message
From:
KATHARINEBRAY1




Member Comments:
_MOBII_
8/26/2012 8:07:49 PM

Have a great week to come!



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_MOBII_
8/1/2012 8:53:44 AM

Thank you for adding me!



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JAMIELOGICAL
7/30/2012 4:57:46 PM

Yep, my new guy's name is Bert. I had said something to my husband about naming him "Ernie" after Ernie Else who won the British Open. That led us to thinking about Bert & Ernie and we decided Bert was better, because he's very yellow. You can't see it on the web cam, but he really is quite yellow. You can see it better in the picture of him above the web cam video. Plus "Bert the Beardie" just has a ring to it.



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CLAIRE_LEFT_SP
7/24/2012 11:21:34 AM

Thank you for the Goodie - that was very nice!
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SHEILAJ2008
7/24/2012 7:58:33 AM

I love to receive goodies from my friends!! emoticon



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