EGR2BEME   20,903
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20,000-24,999 SparkPoints
 
 
Me on 2/10/2008...beginning again.










Where I would like to be...and not for a short time! Continue practicing what I am learning here.



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EGR2BEME

I have been a member of Spark for awhile. I am so happy I found this website! It is a great tool - and has allowed me to meet some wonderful people and get some great support along the way.

MARCH 2010 New Start - positive affirmation:
"I have unlimited confidence in my abilities and myself. I am thankful for the endless opportunities that each day provides. I welcome optimal health into my life."
I have been a member of Spark for awhile. I am so happy I found this website! It is a great tool - and has allowed me to meet some wonderful people and get some great support along the way.

MARCH 2010 New Start - positive affirmation:
"I have unlimited confidence in my abilities and myself. I am thankful for the endless opportunities that each day provides. I welcome optimal health into my life."




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Member Since: 3/11/2006

SparkPoints: 20,903

Fitness Minutes: 1,817

My Goals:
I want to take care of myself and through healthy eating and exercise, lower my cholesterol, lose weight and feel better about me!



NO MATTER WHAT, DON'T GIVE UP!!!

My Program:
Working Dr. Neal Barnard's 21 Day Weight Loss Kick Start with my family! This is a vegan plan and we are loving it!

All of us working this together and providing support and encouragement is AWESOME!

Personal Information:
My name is Ellen.



I live in Northern VA and moved here from the Boston area more than 10 years ago.





Other Information:
Meaningful quotes:

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease" ~ Thomas A. Edison

"Let thy food be thy medicine, and thy medicine be thy food"~Hippocrates



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Member Comments:
SHAOLINWARRIOR
12/9/2012 9:52:17 AM

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WELCOME to the Meditation & Mindfulness Team!



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HEALTHYBEAR24
12/8/2012 2:28:39 AM

Hello I'm Esther and pleased to meet you. Welcome to Mindfulness and Meditation and Happy Holidays.



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BRITOMART
12/7/2012 9:04:49 AM

Welcome to Mindfulness and Meditation....glad you are here!



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TOPAZ-TURTLE
12/6/2012 4:21:39 PM

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Hi and welcome to the Meditation & Mindfulness Team!

Cathy
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JOYANN84
12/6/2012 1:25:15 PM

Welcome to the meditation and mindfulness team!! God luck with your goals!!



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