EFDUNCAN   12,574
SparkPoints
10,000-14,999 SparkPoints
 
 
Peachtree Road Race 10K July 4, 2011





Peachtree Road race 2012





Peachtree 10K 7/4/14. 1:13.29



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Eddie

1/1/2014- I'm Eddie. I'm 53 years old and have a problem controlling my weight. I'm 6'5" and about 305 pounds and have worked out for years but diet and beer keeps me from reaching my goals. 2014 is the year I take control of alcohol, my weight and health.

I'm married for a wonderful wife of 30 years and have two great dogs. I enjoy jogging, gym, gardening and guitar.

Update 6/20/14- 260 pounds.
Update 10/18/14- 245 pounds

1/1/2014- I'm Eddie. I'm 53 years old and have a problem controlling my weight. I'm 6'5" and about 305 pounds and have worked out for years but diet and beer keeps me from reaching my goals. 2014 is the year I take control of alcohol, my weight and health.

I'm married for a wonderful wife of 30 years and have two great dogs. I enjoy jogging, gym, gardening and guitar.

Update 6/20/14- 260 pounds.
Update 10/18/14- 245 pounds



Current Status:
EFDUNCAN 2800 calories and a great run
set 15 hours ago


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My Ticker:

 current weight: 245.0 
 
305
288.75
272.5
256.25
240


 
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Member Since: 7/21/2013

SparkPoints: 12,574

Fitness Minutes: 17,511

My Goals:
240 by 1/1/2015 and do a all time best at the Peachtree 10K.
Limit and control alcohol use.

My Program:
Watching diet and working out. Trying to jog 3+ miles a week and slowly increase my runs.

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Member Comments:
NHES220
11/11/2014 1:21:46 PM

Thanks for stopping by my Half Marathon Results blog. I was pretty happy that I just beat out my goal time and felt like I finished strong. Now to keep running! Have a great week!



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NHES220
11/3/2014 3:07:42 PM

Thanks for stopping by my Tapering blog. Looks like cool weather, but no rain in the forecast for the half. Pretty much what we had for last Saturday's run. Would be nice for it to be a little warmer, but I'll take that over extreme heat. The runners will warm up and the specatators will be cold! The nice thing is they hand out jackets at the end that zip up. Disposable, but reusable? Not sure how that works up, but it keeps your hands free for the post-run goodies.



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NHES220
9/8/2014 4:09:32 PM

Thanks for stopping by my blog. Glad you are getting some cooler weather too! I hear you about some of those runs where your legs just seem to weigh you down. Today was another good run and next Saturday is 7 miles. The weather will be cool again which should help.



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