Shared Fitness Tracker
I am passionate about helping people with personal transformation using EFT/Tapping. I am currently in a year long mentorship program to become certified in Holistic Belief Reprogramming.
I love health and fitness and connecting with others.
I owned a fitness studio for women before I became a life coach because I love it so much. Get In Shape For Women is still here in Lee's Summit and doing great. I brought this franchise from the east coast to be the first one in Missouri.
I was widowed 12 years ago after 23 years of marriage to a good man. We had 4 children together and now I am a grandmother of 9!! I still have a 16 year old son at home. I am very blessed!
Lose 8 more pounds and get my body fat percentage back to athletic build. 17% body fat.
Eat slowly and chew throughly.
Stay at my weight without fluctuating back and forth 5- 10 pounds.
Stop eating when anxious or for comfort. Eat to live not live to eat.
Ultimately to heal my mind of the unhealthy beliefs that have kept me stuck in these patterns.
Think happy, healthy, loving thoughts about myself and others.
Be a happy learner every day.
5 Mile Walk Away the Pounds workouts with Leslie Sansone 5 times a week. Now that I have a tracker, I have a 6000 step per day goal.
I have many other dvd's at home that I can do, too, if I choose to but currently I am sticking with Leslie's programs because they work and I have been doing them for 12 years. I have also sustained several injuries doing heavier weights and pushing myself too much. While I am mostly healed, I don't want to beat my body up, I just want to be lean and buff. Leslie's work outs are working best presently.
I live in Lee's Summit, MO. A suburb of Kansas City, MO!
My blog focuses on emotional health and currently is more of a journal of my experiences. http://taplightunlimited.com
I assist people to tap in to their unlimited potential as a child of the light. The only one standing in our way is ourselves. When we are ready to see the limitations we have placed on ourself, we can let go of the fear and find emotional freedom. I use EFT/Tapping to empower people to find their passion and purpose and to discover their worth, heal relationships and become abundant in all areas of their lives.
Secrets of Success
This user doesn't have any secrets of success.
|Total SparkPoints: 4,160
|SparkPoints Level 7
Thank you so very much for reading and commenting on my blog, Loving Yourself: My Body Pledge of Allegiance, and for signing on by leaving a comment, and taking the pledge to be your own champion!
I feel more strongly than ever that this is indeed the first hurdle we must conquer. Because of all the positive feedback I have received during this series from those who have been reading and following, I am going to continue with helping not only myself, but those who have committed via this pledge made to themselves to do that with more blogs on this topic. I am confident that we can move forward from here. This was the first step off the starting line. Let's move forward together!
Many fellow Spark Friends have already committed to and taken the Body Pledge of Allegiance, and more are joining each day. These small actions can make a big difference. It is about coming together and offering our strength to one another. Together we are uniting our conviction, and echoing the voices of ourselves, and for women and girls everywhere to love ourselves as we are, no matter where we are. It is the energy of the this conviction and the movement that will propel us all forward into becoming who we wish to truly be, and ultimately, to achieving all that we are striving to achieve, not only here, but in our lives.
Let's “Spark a mini revolution of loving ourselves”! Together we can do it!
1331 days ago
"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.ā€¯
I hope your week has gotten off to a great start, Sparkfriend! Make the most of each day...do your best to be healthy and to make progress towards your goals. You are so worth the effort, you know!
1338 days ago
Howdy! Thanks for the add; I added you too. Hope your weekend is Sparktacular!
1341 days ago
Thanks for stopping by my blog and taking the time to add your comments. Always nice to make a new friend!
1342 days ago
Thank you for reading and commenting on my blog.
I have added you as a SparkPeople Friend and I hope you add me as a SparkPeople Friend also.
1343 days ago