EENLIGHTENING   4,160
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Elaine Enlightening~Holistic Life Coach

I am passionate about helping people with personal transformation using EFT/Tapping. I am currently in a year long mentorship program to become certified in Holistic Belief Reprogramming.

I love health and fitness and connecting with others.

I owned a fitness studio for women before I became a life coach because I love it so much. Get In Shape For Women is still here in Lee's Summit and doing great. I brought this franchise from the east coast to be the first ...
I am passionate about helping people with personal transformation using EFT/Tapping. I am currently in a year long mentorship program to become certified in Holistic Belief Reprogramming.

I love health and fitness and connecting with others.

I owned a fitness studio for women before I became a life coach because I love it so much. Get In Shape For Women is still here in Lee's Summit and doing great. I brought this franchise from the east coast to be the first one in Missouri.

I was widowed 12 years ago after 23 years of marriage to a good man. We had 4 children together and now I am a grandmother of 9!! I still have a 16 year old son at home. I am very blessed!

Read More About EENLIGHTENING (Updated December 19)




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Member Since: 10/29/2012

SparkPoints: 4,160

Fitness Minutes: 7,267

My Goals:
Lose 8 more pounds and get my body fat percentage back to athletic build. 17% body fat.

Eat slowly and chew throughly.

Stay at my weight without fluctuating back and forth 5- 10 pounds.

Stop eating when anxious or for comfort. Eat to live not live to eat.

Ultimately to heal my mind of the unhealthy beliefs that have kept me stuck in these patterns.

Think happy, healthy, loving thoughts about myself and others.

Be a happy learner every day.



My Program:
5 Mile Walk Away the Pounds workouts with Leslie Sansone 5 times a week. Now that I have a tracker, I have a 6000 step per day goal.

I have many other dvd's at home that I can do, too, if I choose to but currently I am sticking with Leslie's programs because they work and I have been doing them for 12 years. I have also sustained several injuries doing heavier weights and pushing myself too much. While I am mostly healed, I don't want to beat my body up, I just want to be lean and buff. Leslie's work outs are working best presently.



Personal Information:
Elaine Enlightening

elaine@elaineenlightening.com

I live in Lee's Summit, MO. A suburb of Kansas City, MO!



Other Information:
My blog focuses on emotional health and currently is more of a journal of my experiences. http://taplightunlimited.com

I assist people to tap in to their unlimited potential as a child of the light. The only one standing in our way is ourselves. When we are ready to see the limitations we have placed on ourself, we can let go of the fear and find emotional freedom. I use EFT/Tapping to empower people to find their passion and purpose and to discover their worth, heal relationships and become abundant in all areas of their lives.

http://taplightunlimited.com/testimoni
als

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Member Comments:
WORKOUTWITHPAM
3/10/2013 11:32:06 PM

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KKLENNERT809
3/7/2013 11:42:15 PM

Hi Sparkfriend!! We have many of the same interests, mainly health and fitness, so I hope we can learn from each other and offer support. I felt great after my pilates workout tonight. Hope your evening was great! Soon, Kris



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DDHEART
3/7/2013 7:37:35 AM

Thanks for the encouragement!



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JEANBEAN1941
3/7/2013 4:38:59 AM

I see that you do EFT tapping. I've been doing some EMDR tapping. What's the difference? Great reminder to get back to that therapy. Thanks for the encouraging comment to my blog.



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PIXIE-LICIOUS
3/6/2013 5:54:16 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie
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"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn




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