Shared Fitness Tracker
I am passionate about helping people with personal transformation using EFT/Tapping. I am currently in a year long mentorship program to become certified in Holistic Belief Reprogramming.
I love health and fitness and connecting with others.
I owned a fitness studio for women before I became a life coach because I love it so much. Get In Shape For Women is still here in Lee's Summit and doing great. I brought this franchise from the east coast to be the first one in Missouri.
I was widowed 12 years ago after 23 years of marriage to a good man. We had 4 children together and now I am a grandmother of 9!! I still have a 16 year old son at home. I am very blessed!
Lose 8 more pounds and get my body fat percentage back to athletic build. 17% body fat.
Eat slowly and chew throughly.
Stay at my weight without fluctuating back and forth 5- 10 pounds.
Stop eating when anxious or for comfort. Eat to live not live to eat.
Ultimately to heal my mind of the unhealthy beliefs that have kept me stuck in these patterns.
Think happy, healthy, loving thoughts about myself and others.
Be a happy learner every day.
5 Mile Walk Away the Pounds workouts with Leslie Sansone 5 times a week. Now that I have a tracker, I have a 6000 step per day goal.
I have many other dvd's at home that I can do, too, if I choose to but currently I am sticking with Leslie's programs because they work and I have been doing them for 12 years. I have also sustained several injuries doing heavier weights and pushing myself too much. While I am mostly healed, I don't want to beat my body up, I just want to be lean and buff. Leslie's work outs are working best presently.
I live in Lee's Summit, MO. A suburb of Kansas City, MO!
My blog focuses on emotional health and currently is more of a journal of my experiences. http://taplightunlimited.com
I assist people to tap in to their unlimited potential as a child of the light. The only one standing in our way is ourselves. When we are ready to see the limitations we have placed on ourself, we can let go of the fear and find emotional freedom. I use EFT/Tapping to empower people to find their passion and purpose and to discover their worth, heal relationships and become abundant in all areas of their lives.
|Total SparkPoints: 4,160
|SparkPoints Level 7
“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
1167 days ago
How are you? I hope you are doing well. Keep in touch.
1169 days ago
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
1176 days ago
Hi Elaine--At this present time in my life I am unable to do a daily check-in at the site, but have been able to maintain a touchpoint as I endeavor to keep the weight off and sustain good health. Thank you for adding me as a SparkFriend. Best to you!
1194 days ago
"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
1195 days ago