Shared Fitness Tracker
I am passionate about helping people with personal transformation using EFT/Tapping. I am currently in a year long mentorship program to become certified in Holistic Belief Reprogramming.
I love health and fitness and connecting with others.
I owned a fitness studio for women before I became a life coach because I love it so much. Get In Shape For Women is still here in Lee's Summit and doing great. I brought this franchise from the east coast to be the first one in Missouri.
I was widowed 12 years ago after 23 years of marriage to a good man. We had 4 children together and now I am a grandmother of 9!! I still have a 16 year old son at home. I am very blessed!
Lose 8 more pounds and get my body fat percentage back to athletic build. 17% body fat.
Eat slowly and chew throughly.
Stay at my weight without fluctuating back and forth 5- 10 pounds.
Stop eating when anxious or for comfort. Eat to live not live to eat.
Ultimately to heal my mind of the unhealthy beliefs that have kept me stuck in these patterns.
Think happy, healthy, loving thoughts about myself and others.
Be a happy learner every day.
5 Mile Walk Away the Pounds workouts with Leslie Sansone 5 times a week. Now that I have a tracker, I have a 6000 step per day goal.
I have many other dvd's at home that I can do, too, if I choose to but currently I am sticking with Leslie's programs because they work and I have been doing them for 12 years. I have also sustained several injuries doing heavier weights and pushing myself too much. While I am mostly healed, I don't want to beat my body up, I just want to be lean and buff. Leslie's work outs are working best presently.
I live in Lee's Summit, MO. A suburb of Kansas City, MO!
My blog focuses on emotional health and currently is more of a journal of my experiences. http://taplightunlimited.com
I assist people to tap in to their unlimited potential as a child of the light. The only one standing in our way is ourselves. When we are ready to see the limitations we have placed on ourself, we can let go of the fear and find emotional freedom. I use EFT/Tapping to empower people to find their passion and purpose and to discover their worth, heal relationships and become abundant in all areas of their lives.
|Total SparkPoints: 4,160
|SparkPoints Level 7
Hope you have a wonderful holiday!
883 days ago
"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
1095 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
1106 days ago
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
1122 days ago
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☻/.... Just stopping by to cheer you onward!!!
‘|\...... You can do this!!!
From all your Friends on the Missourians Team!
1125 days ago