EELAINEA65   456
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250-499 SparkPoints
 
 
Day 1 (245 lbs)





New Year's Eve dance 2011





At six weeks. (233 lbs)



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Slow progress is better than none at all!

Hello,
I've lost 22 lbs. Nothing monumental, but I sure feel a heck of a lot better. I'm doing a modified version of The Simple Diet. Watching those fats, sugars and the unhealthy types of carbs. Tryng to keep my calories between 1200-1500 daily. Drink the water. Walk daily. And swing dance when I can.
My knee has improved greatly with my weight loss. I keep marveling, "If I feel this much better now, how will I feel after 30, 50, or 75 lbs?!" The proposition is exciting. And I am ...
Hello,
I've lost 22 lbs. Nothing monumental, but I sure feel a heck of a lot better. I'm doing a modified version of The Simple Diet. Watching those fats, sugars and the unhealthy types of carbs. Tryng to keep my calories between 1200-1500 daily. Drink the water. Walk daily. And swing dance when I can.
My knee has improved greatly with my weight loss. I keep marveling, "If I feel this much better now, how will I feel after 30, 50, or 75 lbs?!" The proposition is exciting. And I am encouraged by the idea that its under MY control. It's my choice what to feed my body and my choice whether to exercise. God has graciously blessed me with the determination to come this far. I don't want to give up now.


Read More About EELAINEA65 (Updated September 3)




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 current weight: 223.0 
 
245
217.5
190
162.5
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Member Since: 3/24/2011

SparkPoints: 456

Fitness Minutes: 0

My Goals:
I want to enjoy looking in the mirror, not grimmace at photos, wear shorts, fit in regular sizes, be comfortable in jeans, have confidence in my appearance, do something positive for my knee (bursitis), engage in activities I've given up due to my weight...
And just plain feel sexy again. Lol.

My Program:
The Simple Diet by Dr. James Anderson

Three Protein Shakes
Two Entrees (e.g. Lean Cuisine)
5+ Servings of fruits & vegetables


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Member Comments:
BLKLILY
12/31/2012 8:53:11 PM

emoticon emoticon



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BLKLILY
9/3/2012 3:00:53 PM

Being supportive is help enough! I wish I had too much time on my hands. I'd finally take a sewing class, SLEEP and read a slew of books I have on my book shelf. The simple things that I love, I no longer have time for. Losing weight is on my mind but has not been a priority. Folding laundry is overrated but I truly wish that was ALL I had to do lol

I took that jog and it helped! I hope your daily walk went well. And we'll get thru the tough days and appreciate the good ones! Take care! {hug}



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BLKLILY
8/13/2012 12:09:43 AM

Hello emoticon

Just spreading some spark and hope you have a great week!

emoticon you are doing an emoticon job!



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BLKLILY
8/7/2012 10:21:43 PM

Hello emoticon

emoticon for stopping by to say, "Hi!" and share your great news on getting a potentially getting the job you want with me! I KNOW you must be excited. I hope you get it :)

You know...I have to "Keep, keeping on!" b/c if not, I feel like garbage the next day. So, in my mind, either I do something but definitely NOT nothing! It's good that you walk daily, that's a push in itself. Great job on your 17lbs emoticon you must be excited!

Keep me posted on your outcome for the job! And you are not being sappy...take care of yourself. emoticon



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BLKLILY
8/5/2012 12:46:55 PM

Hello emoticon emoticon for thinking about me and stopping by! Slow progress is still progress lol emoticon on your 1lb down, emoticon emoticon Yes, I'd be thankful for not gaining them back as well!

I'm a bit stressed too! I can so relate to an uncertain job future. I have not been emotionally eating just truly not in a good state of mind and spirit after getting 3 rejection letters in one week! But, this too shall pass as I know the Lord's will SHALL be done!

Yes, I too am grateful for blessings I encounter each day...my husband, children, great health, food, clothes and shelter! Hey, you never ramble, please, always share! You never know who else is going through what you are going through! You take care too! I am so glad that my Spark page and mail always make you smile.

P.S. Sounds like you've made the Lean Cuisine or Trader Joe's Reduced Guilt Macaroni & Cheese your own lol emoticon



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