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BEFORE My best friend and I May 2008
Sept.5.09
36lbs. lost June 2009
I have 35 pics in my gallery
Awards
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I've met my goal- 140 lbs.!!Jan.19,09
When I got married 14 yrs ago. I had been at 125,but then had gotten to 135 which was still not bad,but then lost my dad unexpectedly (2002)and didn't care for a while. Then once I got to 145,I was working out regularly ,but wasn't losing weight.I was probably gaining muscle,but didn't think to take my measurements to track weight loss.I tried again when I go to 150,but didn't stick with it when I wasn't successful at first. Then wasn't quite as careful and put on a few pounds here and there.I ...
When I got married 14 yrs ago. I had been at 125,but then had gotten to 135 which was still not bad,but then lost my dad unexpectedly (2002)and didn't care for a while. Then once I got to 145,I was working out regularly ,but wasn't losing weight.I was probably gaining muscle,but didn't think to take my measurements to track weight loss.I tried again when I go to 150,but didn't stick with it when I wasn't successful at first. Then wasn't quite as careful and put on a few pounds here and there.I was up to 168 before school got out then got down to 160,then back up to 168 when I found this site!~
height 5' 4"
Beginning BMI - 28.9 June 11,08
waist 38
hips 44
neck 18
weight 168lbs.
SIZE 14
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Jan.19,2009
neck 11
chest 32
waist 28
hips 34
thigh 36
~~~~~~totals inches lost ~~~~~~~
neck 7
chest 9
waist 10
hips 10
thighs 7
SIZE 8
GOAL WEIGHT MET Jan. 19,09
New BMI 24.1
Since I've maintained for almost 2 mths. changing my goal to 135lbs
**New BMI 23.7 Mar.20.09 138lbs.**
136 lbs. BMI 23.4 April 3,2009
132 22.7 BMI
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My Weight Loss Progress:
| current weight: 137.0 |
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Profile
Member Since: 6/11/2008
SparkPoints: 37723
SparkAmerica Minutes: 30632
My Goals:
be wearing size 10 in jeans/dress slacks - met-Dec.2,2008
I can wear a 6 in some pants
woohoo!
Goal weight met( 140lbs- Jan.19,09
My Program:
I have cut down my portion sizes , eating fruit and veggies every day,drinking 8 glasses or more of water,
3 days I do strength training- including free weights 20lbs,
leg press 160-180 lbs.,
overhead pulldown 100-110 lbs 5-6sets of each.
I do 50-60 min. cardio 6-7 days a week
I usually do stair stepper,but
occasionally will do treadmill or treadmill and stair stepper
other days
I ride my 15 speed to the park(weather permitting)
Personal Information:
Originally from Pittsburgh, PA,but moved to Raleigh, NC Dec.1994
Anniversary April 30,1995
Other Information:
Love March Madness-college basketball
Love to read inspirational fiction and Mary Higgins Clark,love to cook, try out new healthy recipes
Michael W.Smith is my favorite musician
also really love praise music such as Hillsong,
Chris Tomlin
Love the beach,summer is my favorite season
enjoy exercise,especially walking,biking
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Happy Birthday a day late!! Sounds like you had fun hanging out with your hubby. 
