EDUCGRAD's Page  
 
 
BEFORE My best friend and I May 2008





Sept.5.09





36lbs. lost June 2009



I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
I've met my goal- 140 lbs.!!Jan.19,09

When I got married 14 yrs ago. I had been at 125,but then had gotten to 135 which was still not bad,but then lost my dad unexpectedly (2002)and didn't care for a while. Then once I got to 145,I was working out regularly ,but wasn't losing weight.I was probably gaining muscle,but didn't think to take my measurements to track weight loss.I tried again when I go to 150,but didn't stick with it when I wasn't successful at first. Then wasn't quite as careful and put on a few pounds here and there.I ...
When I got married 14 yrs ago. I had been at 125,but then had gotten to 135 which was still not bad,but then lost my dad unexpectedly (2002)and didn't care for a while. Then once I got to 145,I was working out regularly ,but wasn't losing weight.I was probably gaining muscle,but didn't think to take my measurements to track weight loss.I tried again when I go to 150,but didn't stick with it when I wasn't successful at first. Then wasn't quite as careful and put on a few pounds here and there.I was up to 168 before school got out then got down to 160,then back up to 168 when I found this site!~

height 5' 4"

Beginning BMI - 28.9 June 11,08
waist 38
hips 44
neck 18
weight 168lbs.
SIZE 14
****************************************
***********************************
Jan.19,2009
neck 11
chest 32
waist 28
hips 34
thigh 36

~~~~~~totals inches lost ~~~~~~~
neck 7
chest 9
waist 10
hips 10
thighs 7

SIZE 8
GOAL WEIGHT MET Jan. 19,09
New BMI 24.1

Since I've maintained for almost 2 mths. changing my goal to 135lbs

**New BMI 23.7 Mar.20.09 138lbs.**


136 lbs. BMI 23.4 April 3,2009

132 22.7 BMI
Read More About EDUCGRAD (Updated October 1)


Current Status:
EDUCGRAD It's my birthday,big 40
set 1 day ago


SparkFriends



SparkTeams



My Weight Loss Progress:

 current weight: 137.0 
 
168
158.5
149
139.5
130


 
Interact with EDUCGRAD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/11/2008

SparkPoints: 37723

SparkAmerica Minutes: 30632

My Goals:
be wearing size 10 in jeans/dress slacks - met-Dec.2,2008

I can wear a 6 in some pants
woohoo!

Goal weight met( 140lbs- Jan.19,09

My Program:
I have cut down my portion sizes , eating fruit and veggies every day,drinking 8 glasses or more of water,

3 days I do strength training- including free weights 20lbs,
leg press 160-180 lbs.,
overhead pulldown 100-110 lbs 5-6sets of each.
I do 50-60 min. cardio 6-7 days a week

I usually do stair stepper,but
occasionally will do treadmill or treadmill and stair stepper
other days
I ride my 15 speed to the park(weather permitting)

Personal Information:
Originally from Pittsburgh, PA,but moved to Raleigh, NC Dec.1994

Anniversary April 30,1995


Other Information:
Love March Madness-college basketball

Love to read inspirational fiction and Mary Higgins Clark,love to cook, try out new healthy recipes

Michael W.Smith is my favorite musician
also really love praise music such as Hillsong,
Chris Tomlin

Love the beach,summer is my favorite season

enjoy exercise,especially walking,biking

Profile Image





 
 



Cupcake
From:
CSIENK

Happy Birthday
From:
LITTLE_DEBBIE

Welcome Mat
From:
Fab 40's

Happy Birthday
From:
***DEBRA***

Fruit Salad
From:
JOYYAK

Cupcake
From:
BKNOCK




Member Comments:
CSIENK
11/21/2009 7:14:11 PM

emoticon Happy Birthday a day late!! Sounds like you had fun hanging out with your hubby.

I hope you splurged on a little piece of cake... emoticon


BANDMOM_TERESA
11/20/2009 10:48:28 PM

"There is nothing on this earth to be
prized more than true friendship."
~~ St. Thomas Aquinas ~~
¸¸¸((´¨¨¸.•*´´*•.¸ -:¦:- .¸.•*´´*•.¸´¨¨))¸¸¸
Thank You For Being My Friend
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ CoMe On`*•.¸`*•.¸¸.•*´ ¸.•*´
`*•.¸ LeT's CeLeBrAtE `*•.¸¸.•*´ ¸.•*´
`*•.¸ `*•.¸♥* BeInG *♥`*•.¸ `*•.¸ ¸.•*´
`*•.¸`*•.¸SpArKfRiEnDs`*•.¸`*•.¸¸.•*´
▬ ¸.•*´¸♥ ¸.•*¸.•*´ ´ -:¦:- •♥•-:¦:-´*•.¸´*•.¸♥´*•.¸ ▬
emoticon emoticon emoticon emoticon
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
¸¸.•´¸.•*¨) ♥¸.•*¨) Blessings & Hugs,
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Teresa


JOYYAK
11/20/2009 5:49:13 PM

emoticon

Thanks for the jeans! I know it probably sounds odd but I never wore jeans until I went to college (we wore skirts or dresses to High School) and then after child 3 I just didn't feel comfortable in them anymore. But, boy are they feeling great now! I'm thinking I need to go get a couple more pair!

I laughed at the goodie - didn't even know they had jeans. How perfect!

Happy happy!

Joyce
emoticon


DORCAS9
11/20/2009 5:22:29 PM

Happy 40th Birthday!!! emoticon emoticon

And thanks for the congrats on my fitness minutes!!! emoticon

emoticon Dorcas.


THENEWME43
11/20/2009 1:38:56 PM

emoticon emoticon emoticon Happy 40th Birthday! emoticon emoticon emoticon


Member Comments Page (2011 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page