EDNASHUKIS   7,534
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Liz The Love of my life 1992 - 2007 She is waiting for me in heaven.





Liz and her Baby!





Nancy and Me on the Ronald Reagan several years ago, Look she is taller than me???



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Edna's SparkPage

Hi everyone, I weigh 263 and want to eventually get down to 163, that is 100 pounds, I have been on a diet all my life and hope to convert that to a healthy eating plan, I do ok for a while but then I fall off the wagon and have a hard time getting up, Wish me luck

9-14-07 Only 99 to go *smile*

1-4-09 I could have just written this as it is as true today and it was a year ago. I am starting again, I joined the New You Boot Camp and the only differance is that I ...
Hi everyone, I weigh 263 and want to eventually get down to 163, that is 100 pounds, I have been on a diet all my life and hope to convert that to a healthy eating plan, I do ok for a while but then I fall off the wagon and have a hard time getting up, Wish me luck

9-14-07 Only 99 to go *smile*

1-4-09 I could have just written this as it is as true today and it was a year ago. I am starting again, I joined the New You Boot Camp and the only differance is that I weighed 264 this moring instead of 263. I have gained and lost about 200 pounds and at least I am still in the same ball park. I miss Liz as much now as I did a year ago too, I was going to get a puppy for Christmas but didn't have the money... Boo Hoo, but as a reward to myself when I get under 250 I will do it. I have some serious health problems that I need to take care of and I am doing that.... Just need to Relax more. Edna




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My Ticker:

 current weight: 185.0 
 
263
238.5
214
189.5
165


 
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Member Since: 8/7/2007

SparkPoints: 7,534

Fitness Minutes: 4,295

My Goals:
I want to eventually get down to at least 163, that is 100 pounds but for this year I chose only to loose 50 pounds, that would make me very happy.

My Program:
I am trying to reduce my calories and pay particular attention to portion control. I want to stop my most unhealthy habit of cutting way back and eventually get rid of butter (Margarine) and salt, that would help a lot and be healthier. I just want to eat a regular diet with moderation, I tend to stay low carb, because I am a Diabetic and I did loose once on Atkins.

Personal Information:
I live in Bradenton Florida and live the good life, I am retired and play every day. I ride my bike a lot and swim almost everyday, I intend to keep increasing these activities until I get stronger. I really want to walk but because of sever arthritis and fibromyalgia it is difficult for me to walk any distance.

Other Information:
I am a retired ER and ICU nurse, I would give anything if I could return to ER, even if I only could work 1/2 days. I loved taking care of the sickest of the sick and making a difference in their life and the life of their families.

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Member Comments:
HAWTGRANNY2014
7/5/2013 5:25:13 PM

Thanks for the qigong welcome. I am in a 55+ladies team and it is awesome..come in and look around. Just go to my page and click on the icon. The ladies are awesome or if you like smaller teams I also am on the out of the box team. It is a much smaller team/ Have a great day and see you in qigong. Pam



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TIGER_LILY_613
7/5/2013 12:13:58 PM

Thanks for your kind words on my SparkPage emoticon



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MILLIFRED
7/3/2013 7:38:35 AM

How are you doing Edna? It's good to see your name "liking" things on my activity feed. Millie



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ALAINEBUG
6/29/2013 12:43:10 AM

The lotus blossoms are on my wall at home. I'm just moments away from finishing up a couple of 100 day gongs I have been working on. My next one is going to be mindful movement (tai chi, qi gong, meditation, chi running/chi walking, and yoga). It's still too restrictive for me to stick to just one pose or set and not get bored.

Anyways, I will take a picture shortly and post it so you can see. They take up an entire wall in my bedroom.



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A_BIT_AT_A_TIME
6/12/2013 2:53:32 PM

Oooh! You're back!! How was your trip? How are YOU?? Missed you!!
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