EDENFELL
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Hi everyone, I'm starting afresh with the knowledge that I actually know how to do this weight loss and live a healthy life thing but just need to actually believe in myself and do it.

What works for me is 3 healthy appealing and structured meals every day without any overeating or massive dieting..and a happy, healthy environment in which I am setting and achieving goals every day.

I have 30 lbs to lose I will be soooo happy when I achieve this - but this isn't the be-all end all. I want to stay away from making just my weight my focus which I have done in the past and make living a healthy well rounded life my goal so that the weight just falls off.

To that end I want to set daily life, career and family goals along with healthy cooking ideas..planning out those 3 meals.

I also want to get into enjoyable workout mode so that I'm incorporating fun exercise into my daily life without turning into a gym rat (have done that in the past -- did not work for me..and just made me feel like a hamster on a never ending treadmill!) So the workout goal is go for workouts that are fun.

I'm looking forward to really utilizing sparkpeople and learning from everyone here while taking advantage of those resources!


Member Since: 5/7/2013

Fitness Minutes: 110

My Goals:
Healthy 3 structured meals a day.

Minimum: 3 fun planned workouts per week.

Increased amount of activity in daily life.

Structured daily life goals that I list out and accomplish.

Focus on a full, happy, contented life with health just part of it.

Get completely comfortable in my own skin and happy with my body image.


My Program:
Eating a healthy breakfast, lunch and dinner every day with minimal snacking.

1 piece of fruit a day.

Gym classes and walks and dancing to music.



Personal Information:


Other Information:
Current favorite TV show : The Voice

Love fashion although I'm not the most fashionable (yet!)..

Love music and dance of all sorts..

Am a slight bookworm..have been a self help book nut but am now getting back into fiction.

I love chocolate..the good kind. Dark chocolate mousse is my favorite dessert.




Read More About EDENFELL - Profile Information moved here. (Updated May 7)




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Comments
  • v CAMEOANDLACE
    I looked at the Russian Tea on Amazon and the kind I brought home was nothing like it. The kind I bought was all sorts of fruit flavors. When we worked in Kazakhstan I used to go to the market and buy boxes of it to bring home. I covet it now since we likely not be going back.
    840 days ago
  • v BIGPAWSUP
    lol - Stash is my favorite brand of tea!
    842 days ago
  • v PIXIE-LICIOUS
    "You must take personal responsibility.
    You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."
    -Jim Rohn
    emoticon emoticon emoticon emoticon
    Thanks for commenting on my "Clothes" blog. Have a healthy day!


    842 days ago
  • v STFRENCH
    Hiya!! I've only just seen your message on my page.

    I'm doing well and I hope you are too.

    Sorry to be so absent from Spark and our lovely team. I'm keeping busy at the moment with my studies and hours spent in the kitchen, cooking, baking and recipe developing and testing - which makes me very happy. emoticon

    I wish I could say the same about work tho emoticon

    But the reason for my lack of blogging/Spark presence is because I've not much to report. As I said in one of my rare blogs yesterday, my life must be quite boring because everything is very routine!! emoticon

    I must try to be more active, if only for our team!! emoticon

    Have a fabulous week and take care! emoticon
    844 days ago

    Comment edited on: 3/10/2014 6:36:18 AM
  • v CAMEOANDLACE
    Just stopping in to say hello.

    Our weather is still cool but some days are wonderful. Hopefully spring will be here soon.

    Keep Sparking
    855 days ago
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