EDENFELL   1,373
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I know how to do this..its just a matter of doing it..

Hi everyone, I'm starting afresh with the knowledge that I actually know how to do this weight loss and live a healthy life thing but just need to actually believe in myself and do it.

What works for me is 3 healthy appealing and structured meals every day without any overeating or massive dieting..and a happy, healthy environment in which I am setting and achieving goals every day.

I have 30 lbs to lose I will be soooo happy when I achieve this - but this isn't ...
Hi everyone, I'm starting afresh with the knowledge that I actually know how to do this weight loss and live a healthy life thing but just need to actually believe in myself and do it.

What works for me is 3 healthy appealing and structured meals every day without any overeating or massive dieting..and a happy, healthy environment in which I am setting and achieving goals every day.

I have 30 lbs to lose I will be soooo happy when I achieve this - but this isn't the be-all end all. I want to stay away from making just my weight my focus which I have done in the past and make living a healthy well rounded life my goal so that the weight just falls off.

To that end I want to set daily life, career and family goals along with healthy cooking ideas..planning out those 3 meals.

I also want to get into enjoyable workout mode so that I'm incorporating fun exercise into my daily life without turning into a gym rat (have done that in the past -- did not work for me..and just made me feel like a hamster on a never ending treadmill!) So the workout goal is go for workouts that are fun.

I'm looking forward to really utilizing sparkpeople and learning from everyone here while taking advantage of those resources!
Read More About EDENFELL (Updated May 7)




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Member Since: 5/7/2013

SparkPoints: 1,373

Fitness Minutes: 110

My Goals:
Healthy 3 structured meals a day.

Minimum: 3 fun planned workouts per week.

Increased amount of activity in daily life.

Structured daily life goals that I list out and accomplish.

Focus on a full, happy, contented life with health just part of it.

Get completely comfortable in my own skin and happy with my body image.

My Program:
Eating a healthy breakfast, lunch and dinner every day with minimal snacking.

1 piece of fruit a day.

Gym classes and walks and dancing to music.

Other Information:
Current favorite TV show : The Voice

Love fashion although I'm not the most fashionable (yet!)..

Love music and dance of all sorts..

Am a slight bookworm..have been a self help book nut but am now getting back into fiction.

I love chocolate..the good kind. Dark chocolate mousse is my favorite dessert.

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Stability Ball
From:
AAAACK

Workout DVD
From:
JITZUROE

Happy Face
From:
AAAACK

Pinwheel
From:
DIBANANA

Massage
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JITZUROE

Mask
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JITZUROE




Member Comments:
STFRENCH
3/10/2014 6:35:34 AM

Hiya!! I've only just seen your message on my page.

I'm doing well and I hope you are too.

Sorry to be so absent from Spark and our lovely team. I'm keeping busy at the moment with my studies and hours spent in the kitchen, cooking, baking and recipe developing and testing - which makes me very happy. emoticon

I wish I could say the same about work tho emoticon

But the reason for my lack of blogging/Spark presence is because I've not much to report. As I said in one of my rare blogs yesterday, my life must be quite boring because everything is very routine!! emoticon

I must try to be more active, if only for our team!! emoticon

Have a fabulous week and take care! emoticon

Comment edited on: 3/10/2014 6:36:18 AM

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DIBANANA
2/26/2014 1:05:18 PM

Just stopping in to say hello.

Our weather is still cool but some days are wonderful. Hopefully spring will be here soon.

Keep Sparking



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AAAACK
2/11/2014 12:40:12 PM

Thanks for both the blog and sparkpage comments. I left a response to your most recent blog, and think it's awesome that you're trying new things. So often I forget that trying new stuff can be so invigorating. Great job!



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ATHENA1442
2/3/2014 11:14:12 PM

thank you! It surprised me too! emoticon



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AAAACK
1/29/2014 11:54:51 PM

Thanks for popping by my blog the other day, and leaving such a positive comment. I'm so far behind on things right now it took me a while to get here to say so, but I appreciate each and every comment!

I hope you're having a great week!



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