Welcome to Sparkpeople. Congrats on making this move toward a healthier lifestyle. Take advantage of the tools that Spark has to offer. By joining some teams, you get added encouragement, support and motivation. Check out the teams listed on my page or do a search for ones with your interests. If I can be of any help, please let me know. 2642 days ago
I extend the warmest WELCOME to you. You may me a bit overwhelmed by the info that is here. But give it some time, and you will be an expert in no time. Everyone on this web site is here for the same reasons, maybe a little different end goals but we all want to have a better quality of life. Loving Spark is something you do. Being Spark member just becomes part of the new you. If you have any questions just ask, someone. That is the cool thing about this site there is always someone to help, to pick you up, to listen just to be there.
Come visit my Spark Page check things out. Also, come and check out the QUICK FIRE TEAM, you can find the link on my page. The team has daily challenges something for everyone at every level. And We would love to have you join..... Enjoy the new journey. ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~