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A lot has changed since last time I was here. I am now a published author. My book, "The Road to Healing" came out a couple months ago and my next book, "Losing Weight without Hunger; the secret to permanent weight loss" will be available in a couple of weeks. At last, I found something that works and have lost 60 pounds so far and am continuing to lose slowly. This has become a way of life so I am confident that I will not gain it back. Life is great!

Update: I have now published my third book, "Fibromyalgia for Families and Friends"

Member Since: 1/26/2009

Fitness Minutes: 18,974

My Goals:
I want to get down to a healthy weight, which for me is 150 to 160 pounds.

I started my own practice, House Calls, to provide holistic healthcare in patient's homes. I hoped to help others lose weight and get healthier too! Unfortunately my own health got in the way so I had to retire. Now I need to find a way to be more active with out making my fibromyalgia flare.

My Program:
In the past I have tried various kinds of products/programs that required me to buy or use something other than regular food. I lost weight but afterwards would gain back more than I lost. This time I am using real food. This is a permanent change so I don't want to lose fast, I want to slowly change my body to healthy and lean. Even when I succumb to junk food on occasion, I just go back to eating normally. I am really not all that hungry or having a lot of food cravings.

Personal Information:
I've recently retired from being a nurse practitioner. We put the farm up for sale and moved into a motor home.

Other Information:

Read More About ECOCHRISTIAN - Profile Information moved here. (Updated August 17)

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My Goals:

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 Pounds lost: 60.0 
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    Thank you for your comments on my blog page. I did have my binge today, am over it and now can start anew. It wasn't pretty but I guess that's life. It was just something I had to get out of my system and now I feel better about facing the rest of days. I do appreciate your thoughts and will take them under concideration in the future. I don't think I can go without carbs the way you do but I can do better than I did.
    2287 days ago
    I am stopping by to wish you and your family a joyful, safe and blessed Holiday season. And along the way, please remember the less fortunate. And never forget the real reason for the season ! Hugs, Rose
    2321 days ago
  • v 5CUTIES
    Thank you....he is as good as a beagle can be. He's my velcro dog...really sweet.
    2344 days ago
  • v 5CUTIES
    Stopping by to day Hi! Have a good weekend.
    2349 days ago
    Just stopped by to say Hi. emoticon Have a great day! emoticon
    2391 days ago
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