ECOCHRISTIAN   33,123
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Me and one of my horses





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Me with grandson, Grayson



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A lot has changed since last time I was here. I am now a published author. My book, "The Road to Healing" came out a couple months ago and my next book, "Losing Weight without Hunger; the secret to permanent weight loss" will be available in a couple of weeks. At last, I found something that works and have lost 60 pounds so far and am continuing to lose slowly. This has become a way of life so I am confident that I will not gain it back. Life is great!
A lot has changed since last time I was here. I am now a published author. My book, "The Road to Healing" came out a couple months ago and my next book, "Losing Weight without Hunger; the secret to permanent weight loss" will be available in a couple of weeks. At last, I found something that works and have lost 60 pounds so far and am continuing to lose slowly. This has become a way of life so I am confident that I will not gain it back. Life is great!




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Member Since: 1/26/2009

SparkPoints: 33,123

Fitness Minutes: 18,974

My Goals:
I want to get down to a healthy weight, which for me is 150 to 160 pounds.

I started my own practice, House Calls, to provide holistic healthcare in patient's homes. I hoped to help others lose weight and get healthier too! Unfortunately my own health got in the way so I had to retire. Now I need to find a way to be more active with out making my fibromyalgia flare.

My Program:
In the past I have tried various kinds of products/programs that required me to buy or use something other than regular food. I lost weight but afterwards would gain back more than I lost. This time I am using real food. This is a permanent change so I don't want to lose fast, I want to slowly change my body to healthy and lean. Even when I succumb to junk food on occasion, I just go back to eating normally. I am really not all that hungry or having a lot of food cravings.

Personal Information:
I've recently retired from being a nurse practitioner. We put the farm up for sale and moved into a motor home.

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Member Comments:
NEWTINK
4/30/2012 7:44:42 PM

Thank you for the friend add ... emoticon emoticon



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SCHOOLCOOK2
2/8/2012 3:54:43 PM

Hope all is going well for you. Eating is going ok here but need to get more excercise in.



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NURSNANA
1/7/2012 9:08:43 PM

Thanks Janet, loved seeing the Bluebonnets!! They are beautiful!! I don't know how I missed adding you as a friend, but I added you just now my friend! :)



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CARLA-216
12/19/2011 3:35:12 PM

Thank you for the goodie! Much appreciated!



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DSBRIDE
12/14/2011 8:15:13 PM

Thank you for your comments on my blog page. I did have my binge today, am over it and now can start anew. It wasn't pretty but I guess that's life. It was just something I had to get out of my system and now I feel better about facing the rest of days. I do appreciate your thoughts and will take them under concideration in the future. I don't think I can go without carbs the way you do but I can do better than I did.



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