ECOCHRISTIAN   33,126
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A lot has changed since last time I was here. I am now a published author. My book, "The Road to Healing" came out a couple months ago and my next book, "Losing Weight without Hunger; the secret to permanent weight loss" will be available in a couple of weeks. At last, I found something that works and have lost 60 pounds so far and am continuing to lose slowly. This has become a way of life so I am confident that I will not gain it back. Life is great!

Update: I have now ...
A lot has changed since last time I was here. I am now a published author. My book, "The Road to Healing" came out a couple months ago and my next book, "Losing Weight without Hunger; the secret to permanent weight loss" will be available in a couple of weeks. At last, I found something that works and have lost 60 pounds so far and am continuing to lose slowly. This has become a way of life so I am confident that I will not gain it back. Life is great!

Update: I have now published my third book, "Fibromyalgia for Families and Friends"
Read More About ECOCHRISTIAN (Updated August 17)




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Member Since: 1/26/2009

SparkPoints: 33,126

Fitness Minutes: 18,974

My Goals:
I want to get down to a healthy weight, which for me is 150 to 160 pounds.

I started my own practice, House Calls, to provide holistic healthcare in patient's homes. I hoped to help others lose weight and get healthier too! Unfortunately my own health got in the way so I had to retire. Now I need to find a way to be more active with out making my fibromyalgia flare.

My Program:
In the past I have tried various kinds of products/programs that required me to buy or use something other than regular food. I lost weight but afterwards would gain back more than I lost. This time I am using real food. This is a permanent change so I don't want to lose fast, I want to slowly change my body to healthy and lean. Even when I succumb to junk food on occasion, I just go back to eating normally. I am really not all that hungry or having a lot of food cravings.

Personal Information:
I've recently retired from being a nurse practitioner. We put the farm up for sale and moved into a motor home.

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MEMORIES7
10/4/2012 7:57:22 PM

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NEWTINK
4/30/2012 7:44:42 PM

Thank you for the friend add ... emoticon emoticon



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SCHOOLCOOK2
2/8/2012 3:54:43 PM

Hope all is going well for you. Eating is going ok here but need to get more excercise in.



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NURSNANA
1/7/2012 9:08:43 PM

Thanks Janet, loved seeing the Bluebonnets!! They are beautiful!! I don't know how I missed adding you as a friend, but I added you just now my friend! :)



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CARLA-216
12/19/2011 3:35:12 PM

Thank you for the goodie! Much appreciated!



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