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The Young Shepherdess by William-Adolphe Bouguereau





for spring: lilac blossom





a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman



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Focus. Strength. Enjoy. Faith.
Focus. Strength. Enjoy. Faith.




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Member Since: 10/18/2007

SparkPoints: 57,440

Fitness Minutes: 53,881

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian


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Member Comments:
1CRAZYDOG
7/20/2015 6:26:28 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Forgiveness purges your life of misery. Forgiveness allows you to breathe a full breath.”
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Monday - oh no! That means it's NOT THE WEEKEND ANYMORE!



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1CRAZYDOG
7/19/2015 7:12:57 AM

Sunday – blessings to you!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Humor is an important part of success and makes life much more enjoyable.” Sir Richard Branscn
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SPARKFRAN514
7/18/2015 11:56:22 PM

Go as long as you can then take another step
Giving up becauseGo as long as you can then take another step emoticon
Giving up because of one set back is like slashing your other tree tires because you got a flat emoticon
What is life but one grand adventure emoticon
Hike more worry less emoticon
You are not In the mountains the mountains are in you John Muir emoticon



Comment edited on: 7/19/2015 12:08:51 AM

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1CRAZYDOG
7/18/2015 6:55:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It takes courage to push past a setback and have another go, but without the willingness to do that, it’s virtually impossible to achieve anything.” Nimue Brown
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SPARKFRAN514
7/17/2015 11:08:38 PM

The most effective way to fight food cravings is: go for a walk. Taking a brisk, 15-minute walk can curb even the strongest cravings, according to the journal Appetite. That’s because walking can distract the mind. It also reduces stress and boredom – which are two big triggers for cravings.

Take time to dream.
Dreams are the hints
that will lead you to happiness....."

- Author Unknown

I am capable I am strong If I believe in my self I can turn my dreams into a plan and plan into my reality



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