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The Young Shepherdess by William-Adolphe Bouguereau





for spring: lilac blossom





a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman



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enjoy

Focus. Strength. Enjoy. Faith.
Focus. Strength. Enjoy. Faith.




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Member Since: 10/18/2007

SparkPoints: 53,328

Fitness Minutes: 48,054

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian


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Member Comments:
SPARKFRAN514
2/23/2015 5:02:13 PM

How is the cabin fever coming. hope you are able to get out and the roads are wide enough to travel safely. The roads were for Tom in the Denver it took him 2hrs to drive home on Sat its a 40 min or less most days depending on traffic. think everyone will be glad to see winter come to and end. have a great evening.



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SPARKFRAN514
2/23/2015 3:26:33 PM

2/23 I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams

"Don't give up what you most want for what you want at the moment."

Your body keeps an accurate journal of what you eat regardless of what you write down.




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1CRAZYDOG
2/23/2015 1:51:28 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SPARKFRAN514
2/21/2015 11:35:49 PM

To lengthen your life, shorten your meals. ~Proverb

Take notice of how great you feel and how many improvements you have made so far!
Bigger snacks mean bigger slacks. ~Author Unknown
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1CRAZYDOG
2/21/2015 7:15:33 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life.” Dr. Jeffrey Morrison
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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