ECOAGE   70,634
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The Young Shepherdess by William-Adolphe Bouguereau





for spring: lilac blossom





a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman



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Focus. Strength. Enjoy. Faith.
Focus. Strength. Enjoy. Faith.




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Member Since: 10/18/2007

SparkPoints: 70,634

Fitness Minutes: 64,684

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian


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Member Comments:
SPARKFRAN514
4/27/2016 10:01:44 PM

"It starts with a dream, add faith,
and it becomes a belief.
add action, and it becomes part of life.
Add perseverance and it becomes a goal in sight.
Add patience and time and it ends with a dream come true."

~unknown~





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CHEBBA
4/27/2016 4:09:11 PM

Thank you soooo much for my gold star goodie - your appreciation is helping me to feel motivated with my fitness. I've only got 5.15 miles to walk on the Boston Marathon silver award challenge, between now and Saturday, and I'll do that with no problem. The best bit is feeling all the walking AND the heavy HIIT sessions paying off after losing my fitness last year for a variety of 'life got in the way' reasons.

Now all I have to do is feel as motivated with my nutrition…. sigh. But my cup is half full, as they say, and I know that that too will return 'ere long.

Thank you again….

Jo x emoticon emoticon emoticon emoticon





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1CRAZYDOG
4/27/2016 8:26:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SPARKFRAN514
4/26/2016 11:09:52 PM

Wednesdays tip Motivation: Results will show when YOU DO!! ~ Jill Koenig


You can be your own best friend or your own worst enemy. Choose wisely
Today's Motivation: The world is full of cactus but we don't have to sit on it!!
Thanks for advice I am like you it not right right now



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1CRAZYDOG
4/26/2016 8:43:29 AM

Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished. Neil Gaiman



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