ECHONACKY   7,649
SparkPoints
7,000-8,499 SparkPoints
 
 
Me and my cute hubby!



I have 9 pics in my gallery





Awards






 
ECHONACKY

Hi
I'm Nacole - Welcome to my Sparkpage. I am so glad you visited. Leave me a message of encouragement and I will do the same for you. I wish everyone well in their journey to good health.
Thanks for visiting.

Hi
I'm Nacole - Welcome to my Sparkpage. I am so glad you visited. Leave me a message of encouragement and I will do the same for you. I wish everyone well in their journey to good health.
Thanks for visiting.





SparkFriends



SparkTeams



My Ticker:

 current weight: 190.0 
 
190
177.5
165
152.5
140


 
Interact with ECHONACKY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/4/2008

SparkPoints: 7,649

Fitness Minutes: 6,628

My Goals:
My longterm goals are to live a long healthy and happy life with my husband.

My Program:
Cardio and yoga. Maintain consistency and add strength training. Eat healthy whole foods. Majority of them being organic when possible.

Profile Image





 
 



Flowers
From:
GAELENEC

Balance Board
From:
DIBONJOUR

Spa Visit
From:
GAELENEC

Pinata
From:
GAELENEC

Pedometer
From:
DIBONJOUR

Snowflake
From:
JAN1031




Member Comments:
GAELENEC
10/15/2010 9:56:29 AM

Hate to hear that you're struggling; is there anything I can do?



Report Inappropriate Comment
GAELENEC
10/11/2010 8:19:39 AM

Wow, look at those pounds going down! Way to go!

It's all due to your consistency; you are so regular, you just keep doing the work each and every day, and it definitely shows.

You are an impressive role model. Thanks for being my friend.



Report Inappropriate Comment
GAELENEC
9/30/2010 9:17:15 PM

Hey Nacole! saw your status about eating bad = feeling bad, and I can SO related to that!

Hope everything is going well for you; you are such a quiet, steady force that I love checking in and just reminding myself that there really is somebody that sweet out there!



Report Inappropriate Comment
JUST_TRI_IT
9/12/2010 3:45:46 PM

Thank you very much for stopping by and giving me a thumbs up. You are gonna LOVE your 5K.. the feeling when you just get to the start line is sufficient for a day! And then you get to top that feeling off with doing it and finishing it. GOOD LUCK!

Can't wait to hear about it! When is it?

Diane




Report Inappropriate Comment
GAELENEC
9/6/2010 3:47:55 PM

Hope everything is well, and that you're enjoying your labor day!



Report Inappropriate Comment
Member Comments Page (26 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page