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It might be one pound at a time, but it gets better when there is a 5 lb fat loss. What would u say?
Say cheese chipmunk cheeks! I swear, I don't have anything in my mouth! hee, hee.
I have 28 pics in my gallery
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The time has come, and it is NOW!
APRIL CHALLENGE...So I have to return to my hometown in two months. I will be making home repairs with minimal remodeling so that I can put it up on the market. When I left 6 years ago, I was 140 lbs. I've got to get close to that weight in the next 2 months. It'll be WORK! It won't be easy. This IS DOABLE. Watch me....
http://www.sparkpeople.com/myspark/message
board.asp?imboard=8&imparent=10859569&
strViewThisPage=66
THE TIME HAS COME, AND IT IS ...
APRIL CHALLENGE...So I have to return to my hometown in two months. I will be making home repairs with minimal remodeling so that I can put it up on the market. When I left 6 years ago, I was 140 lbs. I've got to get close to that weight in the next 2 months. It'll be WORK! It won't be easy. This IS DOABLE. Watch me....
http://www.sparkpeople.com/myspark/message
board.asp?imboard=8&imparent=10859569&
strViewThisPage=66
THE TIME HAS COME, AND IT IS NOW.....IT'S TIME TO KEEP MOVING AND EATING HEALTHY FOR THE POW!
Last year turned out to be one very challenging year with many obstacles that I allowed to get in the way of my weight progress; however, I didn't give up. I may not have eaten as well as I should or could have, but I DID put forth the effort and energy to keep up a great fitness level. Additionally, I've acquired many new ideas for addressing the food challenges when you simply LOVE FOOD!
SPARK friends have really provided much interesting and possible ways and ideas for pushing oneself forward, addressing obstacles, defeating weaknesses, and simply allowing oneself the necessary treat such as chocolate, truffles, ice cream, etc., yet how to continue the weight loss progress for a fitter and healthier person.....the best you.
So, here I am ready to be the BEST ME YET! Please check in on me and provide me your support as I post my newest journey and yes.....I'm fretting about it (terribly), however, I believe this newest accountability tool is going to help push me to my personal best.....PHOTOS. Yes, I'm going to post weekly photos of my progress. I've got the tools that I didn't have in the past. These tools will help me see my personal progress as well as help me overcome challenges such as plateaus, food choices, life and work obstacles, etc. I've got a new phone and I've been working on it regularly and even tracking my food on it. Like I mentioned, this has been a learning year, nonetheless, working this new phone, getting a new camera (I should have purchased the phone first, duh!), etc. All of which are helpful tools for pushing for daily, yes daily progress! I can track my steps, workouts, food intake, make proper food choices, and not fret when I make improper food choices. Thanks for all the new ideas you've provided SPARKIES!
I"M READY TO MAKE THIS MY BEST YEAR YET!
SparkFriends
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My Ticker:
| current weight: 177.8 |
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Profile
Member Since: 6/14/2010
SparkPoints: 29,890
Fitness Minutes: 16,677
My Goals:
...... The Past...........
**Blue ribbon trophy earned 7.14.10
..........2012 GOALS..........
Current weight: 178
Goal weight: 135
Jan.1.13 = WGT: 178 lbs.
CHECKPOINTS:
April 1.....178
April 7....
April 14....
April 21....
April 28 ...
May 4....
May 11....
May 18....
May 25....
May 31....
June 6...
June 13...
My Program:
1. zigzagging calories = 1200 - 1250 cal
2. drink 1.5 ltrs of H2O daily
3. cardio 45 min/6 days wk
4. strength=3 days a week for 20 min.
http://www.bodybuilding.com/fun/jamie-
easons-livefit-phase-1.html
Personal Information:
The time has come, the time is NOW! I've been moving, but missing the target somehow. Letting little obstacles get in the way and letting personal fitness progress go abay. This new year rings a new me; the BEST me, and I can't wait to see THE her she's meant to be.
"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded."-Goethe
"We may encounter many defeats but we must not be defeated."
-Maya Angelou
"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough -- that we should try again."--Julia Cameron, American teacher and writer
Other Information:
Under Construction.....
LOOKING FORWARD TO BUILDING THE NEW FIT ME
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