to Partnership Accountability Team, we are thrilled to have you on-board, thanks for joining, we are here to help you and support you in anyway we can, may I encourage you to find a support partner on our team who you both can connect to and cheer one another on your journey, I also encourage you to join the Team Challenges that we have, there is something for everyone and something for all fitness levels. The bottom line is we are here for you and cheer you on your journey... 1106 days ago
Thanks so much for your encouragement. I hope you enjoy Spark People as much as I do. I am diabetic and decided I had to get some weight off to control this disease. I also have osteoarthritis and fibromyalgia so exercise is not always easy for me but necessary. I often do the chair exercise videos because of pains in my hips or knees.
The best advice I heard at SP was 1. Take it one step at a time. 2. Use the #10 rule which is exercise for at least 10" a day and 3. Never, ever give up! I also get a lot of inspiration from "Indy Girl" she's amazing!