ECASPERS   25,549
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Healthy and Fit Focus

I have really fallen off the wagon and now weigh 204 pounds, the most I have ever weighed. Depressing.

BUT....

Now is the time to kick life in the butt and take control. This is my life and I want to enjoy it to the max! I want to enjoy our trip to Yellow Stone National Park at the end of August and improving my health will be a first step.

Today is the day!

I will walk/jog 30 minutes every day.
I have really fallen off the wagon and now weigh 204 pounds, the most I have ever weighed. Depressing.

BUT....

Now is the time to kick life in the butt and take control. This is my life and I want to enjoy it to the max! I want to enjoy our trip to Yellow Stone National Park at the end of August and improving my health will be a first step.

Today is the day!

I will walk/jog 30 minutes every day.




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LYNDAS41


   



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 Pounds lost: 0.0 
 
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31.5
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Member Since: 2/11/2010

SparkPoints: 25,549

Fitness Minutes: 13,244

My Goals:
1. Maintain a healthy attitude
2. Lose 20 lbs by January 1, 2013
3. Exercise 3 hours per week


My Program:
Jazzercise 3 times/ week. Follow the mediterranean diet.

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From:
MICHELELYNN777

Gold Star
From:
CHARLIE-B

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TURTLETALK

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MICHELELYNN777

Food Scale
From:
MICHELELYNN777

Water Bottle
From:
KALISWALKER




Member Comments:
ASMARTERWAY
8/21/2013 8:22:47 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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SUNFLOWERGAL40
5/18/2012 9:33:18 PM

Hi! emoticon Just stopping in by to see how you are doing. Make healthy choices this weekend!
Hugs and blessings!
Walking in joy, Leisa emoticon



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KAREN_NY
4/9/2012 9:48:47 AM

Thanks for stopping by my page, and for the friend add! I love your "new" dress in the picture above - congratulations!!

Rock the day,
K:)

Woohoo, new clothes too! Thanks!!! Does this mean I don't have to do laundry tonight? lol.

Comment edited on: 4/9/2012 10:54:55 AM

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CHARLIE-B
4/7/2012 9:34:42 AM

♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
Thanks for stopping by my Spark page!
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
I hope you like being a Casual Travelers.
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪


☆-:¦:-
*´¨¨)) -:¦:- Hugs,
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆** Charlie






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GETSTRONGRRR
4/6/2012 9:33:18 PM

Hi, thanks for the Spark page visit and the kind comment....go Casual Travelers!!



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