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Kermit's Day at Work. This is what happens when Mark works from home.
I have 2 pics in my gallery
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Just Me
Just me and I need to get into shape.
Just me and I need to get into shape.
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My Ticker:
| current weight: 181.0 |
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Profile
Member Since: 9/29/2006
SparkPoints: 2,421
Fitness Minutes: 662
My Goals:
To consistently loose 1-2 lbs a week
My Program:
Attending the gym at least 3 times a week with my friends. I also want to start strength training along with cardio. Watching my calories and hoping for results.
Personal Information:
Robinson Township, PA
Go Steelers!
Go Pens!
Other Information:
Have started reading again. I actually have been picking up my book at the gym when I am doing the stationary bike for a cool down. I find that I look forward to that part of the workout because it is not just a workout after a grueling cardio session, but it is an escape.
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