EBSHORT222   56,461
SparkPoints
50,000-59,999 SparkPoints
 
 





Ruby Gettinger and myself @ ADA Sunsplash 10/17/09





My First Instructor Photo



I have 16 pics in my gallery





Awards






 
Lovin' this life of mine

What's up world?! My name is Erica and I love this website. I've been on a mission to lose weight and get fit for most of my life and because of Sparkpeople I'm closer than I've ever been.
What's up world?! My name is Erica and I love this website. I've been on a mission to lose weight and get fit for most of my life and because of Sparkpeople I'm closer than I've ever been.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 15.0 
 
0
5.5
11
16.5
22


 
Interact with EBSHORT222

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/5/2009

SparkPoints: 56,461

Fitness Minutes: 121,589

My Goals:
To drop 4% body fat by Spring 2014.






My Program:
I teach 3 - 4 Spinning classes a week and weight train 3-4 days a week.

Personal Information:
I'm a MadDogg Certified Spinning Instructor, ACE Certified Personal Trainer and Health Coach and a Boot Camp Challenge Certified Instructor. I love working out and being active.

Profile Image





 
 



Pedicure
From:
EBSHORT222

Bronze Medal
From:
SparkSt. Louis-...

Bronze Medal
From:
SparkSt. Louis-...

Gold Medal
From:
SparkSt. Louis-...

Welcome Mat
From:
SparkSt. Louis-...

Bronze Medal
From:
SparkSt. Louis-...




Member Comments:
RESTORED_ME
2/23/2013 7:05:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Welcome to Black Girls RUN! I am looking forward to getting to know you and supporting each other as we accomplish our goals.

Please drop by our team page, introduce yourself, and join the team goals.... tracking it THE key to building consistency and making progress. Run, Black girl, run!!! Have a fantastic week!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 3/16/2013 8:06:59 PM

Report Inappropriate Comment
JAIMEE78
2/11/2013 7:20:18 PM

Thank you so much! Your words if encouragement are very appreciated!! :) You are doing great, keep up the tremendous work!! :) :)



Report Inappropriate Comment
BEACHGIRL76
1/28/2013 1:41:46 PM

Hi there! I finally logged my numbers from last week...and started my thread for this week! Hoping for a better week. I didn't do too hot yesterday so I'll have to get back on track today! :) Hope you had a good weekend.



Report Inappropriate Comment
BEACHGIRL76
1/21/2013 1:12:26 PM

Hey girl! It's really nice to know you were thinking about me. Now that makes me want to do better! I actually didn't log calories ALL week. I got bored or tired of it but I noticed when I don't count I feel like I have more room to eat more and that's nevera good thing for weight loss. So now I'm going to track for the rest of the day! I'll start logging again:) Thanks for the motivation!! How have you been doing? -Jennifer



Report Inappropriate Comment
BEACHGIRL76
1/14/2013 2:49:31 PM

Thank you! I will def have to play around with the MET and see what I think is correct. Cool you are a trainer! I bet that's an enteraining job:) Good for you!! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (38 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page