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My best friend and I on our Wedding day


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    Thank you everyone for all the words of encouragements. I'm hoping to be a success story myself when this is all said and done! emoticon
    1341 days ago
  • v BED0FR0SES
    Looks like you're new to Spark- welcome! I hope you find it as helpful as I did :)
    1341 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1346 days ago
  • v KMS41289
    Welcome!!! Remember that this is about a lifestyle change, NOT dieting!! You can do it!!

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    1348 days ago
    Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! Monitoring your food intake, drinking water and getting exercise...can make a difference. By joining teams, you get added encouragement, motivation and support. Check out the team listed on my page and join us....or do a search for ones with your interests. If I can be of any help, please shoot me an email.
    1348 days ago
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