Nope, this is not my ride.
This is not a picture of me. :)
Shared Fitness Tracker
I've studied science-based weightloss and exercise techniques for decades; I eschew woo-woo, magical, and hope-based interventions; I try to eat food, not too much, and mostly plants...but in living a busy life, I eat out too much, move too little, and lose track of how to keep this body healthy. I'm "sparking" so I can keep myself on track, in a sensible, practical way. We'll see how this goes.
I am more fit at 50+ than I was as a teenager; I aspire to keep that record going for as long as I can.
Eat real food. Mostly plants, but not exclusively so. And not too much. Move in ways that make me happy (on bike, on trails) with people (and dogs!) who share my joy.
I live on a planet that circumnavigates a smallish star in a largish universe. The odd circumstances of planetary tilt put me in a zone that has seasons where a molecule we call "water" can be found, naturally, in states solid, liquid, and suspended in gas. The last of these is most intolerable.
I try to be kind, but I will admit that I am kind of a smart***. Sorry about that.
Secrets of Success
This user doesn't have any secrets of success.
| January Minutes: 0
Thank you so much for the comment on my blog,Love the support it is what keeps me going.. have a great up coming weekend.. keep reaching high...
1060 days ago
I love planning! I'm the neurotic over-planner type. Often, planning gives me incredible satisfaction (but I won't go so far as to say "it's almost as satisfying as the event"). I love planning out multi-day hiking trips: where we'll camp, where we can find water, how far we'll hike each day, what our meals will be. And the Hubs has grown to appreciate it. He's not a planner, so he tends to just head out and then tough it out. (UGH!)
1088 days ago
Thank you for the rainbow goodie. So far, the chemo has been managable!
1141 days ago
Thanks for your thoughtful comments on my bike ride blog.
1142 days ago
Smug is definitely the best seasoning for turkey!!!
1148 days ago