EBRAINK   23,211
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Nope, this is not my ride.





This is not a picture of me. :)



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Uncommon Sense

I've studied science-based weightloss and exercise techniques for decades; I eschew woo-woo, magical, and hope-based interventions; I try to eat food, not too much, and mostly plants...but in living a busy life, I eat out too much, move too little, and lose track of how to keep this body healthy. I'm "sparking" so I can keep myself on track, in a sensible, practical way. We'll see how this goes.
I've studied science-based weightloss and exercise techniques for decades; I eschew woo-woo, magical, and hope-based interventions; I try to eat food, not too much, and mostly plants...but in living a busy life, I eat out too much, move too little, and lose track of how to keep this body healthy. I'm "sparking" so I can keep myself on track, in a sensible, practical way. We'll see how this goes.


Current Status:
EBRAINK gets to spend the weekend with twin toddler boys - I may need a nap on Monday.
set 2 days ago


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 September Minutes: 270
 
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Profile

Member Since: 6/17/2013

My Goals:
I am more fit at 50+ than I was as a teenager; I aspire to keep that record going for as long as I can.

My Program:
Eat real food. Mostly plants, but not exclusively so. And not too much. Move in ways that make me happy (on bike, on trails) with people (and dogs!) who share my joy.

Personal Information:
I live on a planet that circumnavigates a smallish star in a largish universe. The odd circumstances of planetary tilt put me in a zone that has seasons where a molecule we call "water" can be found, naturally, in states solid, liquid, and suspended in gas. The last of these is most intolerable.

Other Information:
I try to be kind, but I will admit that I am kind of a smart***. Sorry about that.

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Clapping
From:
HILLSLUG98239

Stuffed Animal
From:
HILLSLUG98239

Yoga Mat
From:
HILLSLUG98239

Green Tea
From:
HILLSLUG98239

Coffee
From:
EBRAINK

Clown
From:
HILLSLUG98239




Member Comments:
MISSG180
11/30/2013 10:59:05 AM

Smug is definitely the best seasoning for turkey!!! emoticon



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MISSG180
11/9/2013 1:39:02 PM

Psychic commands! LOL!



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MISSG180
10/24/2013 2:32:44 PM

I love that we are all so different, and that we have the freedom to be ourselves. It's great.



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MISSG180
10/12/2013 11:46:09 PM

Thanks for commenting! Shasta is only 15 pounds and not going to grow anymore, so I am not in a huge danger of her pulling me over.

I would be kind of worried to have her behind me, like I could drag her if she stumbled. It's probably a little safer for me, but I would be worried about my sweet baby girl getting hurt. I will investigate it, though!



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JUNEPA
10/12/2013 10:41:05 PM

Thanks for stopping by my blog
Where are you from, do you like to hike?
I see you are fairly new to Spark, it is a great site for nutrition and exercise tracking plus a lot of interesting people and information as well



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