EBPOOKIE   91,128
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80,000-99,999 SparkPoints
 
 
This was me jog/walking @ the Biggest Loser Walk Run 5k Race in Springfield OR time Time: 54:33 Pace: 17:36 JOG/WALK :) Personal Best Time





Holiday Half 2013 with Brian Time: 4:02:06 Pace 18:11





Krista and I crossing the finish line - hugs for a job well done Rogue Run 2013 Time: 4:04:34 Average Pace: 18:41 Last Years 2012 Time: 4:20 Average Pace: 19:55



I have 35 pics in my gallery





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Pookie's Corner - there is health beyond the scale - a # doesn't define my success!

Hi My name is Emmy and I have battled with my weight since I was about 11 years old; so in 2005 things change for me as I was diagnosed with borderline diabetes. Borderline you either have it or you donít. I knew then things had to change because we had six generations of adult onset diabetes and I didnít want to go through the battles my mom has had to do plus I hate needles. But I still went back and forth with the yo-yoing diets. In 2006 I got married to my soulmate.

Finally ...
Hi My name is Emmy and I have battled with my weight since I was about 11 years old; so in 2005 things change for me as I was diagnosed with borderline diabetes. Borderline you either have it or you donít. I knew then things had to change because we had six generations of adult onset diabetes and I didnít want to go through the battles my mom has had to do plus I hate needles. But I still went back and forth with the yo-yoing diets. In 2006 I got married to my soulmate.

Finally got serious in 2010 and loosen up and started letting my guard down and let people in that year I about 35# I put on since I started my journey in 2005 but hit a plateau which took me to the root cause which I kept hidden called Binge Eating. I realized then if I wanted to really make everlasting changes I needed help!! I went to my first Binge Eating Disorder Therapy on July 1, 2011 and have been going since then.

I finally let the closet door swing wide open let all my skeletons and secrets out and man did I starting liking myself a lot more. I actually started working on my self esteem and did things for myself without feeling selfish. I have learned so much more about myself especially on how strong, brave, intelligent and beautiful I am. I am still working on it but have maintained the 35# for a while now. I had gallbladder surgery on June 29, 2012; due to my eating disorder finally caught up to me.

My last yearís accomplishments as I have begun to feel stronger has been my Woggling (walk/run) I have completed over 10 races 5K, 10K, & Half Marathon. If you would have told me 4 years ago I would be woggling i would have laughed in your face - yeah right. From the time i walked my first half - and felt that pride and accomplishment. I have improved my times and this fluffy girl can get out there and walk run a half, 10k or 5k and my competition is myself mentally and physically.

Health at everysize; don't give up on living life because you are waiting to get skinny live life and enjoy the ride along the way and watch what happens!! Loving yourself no matter what the scale says is the most important thing you can do for yourself!! Be patient, compassionate and kind to yourself-remember the weight didn't happen overnight so it won't come off overnight either! Never give up and continue to learn never stop!
Read More About EBPOOKIE (Updated April 20)




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Member Since: 2/26/2004

SparkPoints: 91,128

Fitness Minutes: 28,362

My Goals:
1. Exercise 30 mins 6 times per week
2. Eat within my calorie range healthy foods.
3. Journal my food intake daily
4. Attend my TOPS meetings weekly!
5. Love myself daily to make my healthy choices throughout the day!
6. BED Therapy - Weekly!

My Program:
Practicing Intuitive Eating
Joyful movement
Success beyond the scale!
Loving myself at all cost!

Personal Information:
Emmy -- Portland Metro Area. email: evpookie@yahoo.com

Other Information:
I love to read, hike, jog/walk, camp, scrapbook and cook.


Quote: "Your Fitness is 100% MENTAL! Your body WON'T GO, where your MIND doesn't PUSH IT!!"


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Finish Line
From:
PRESSINGON3:14

Bear Hug
From:
-COURT-

Silver Trophy
From:
PATTYS74

Guitar
From:
SOWANDREAP

Orchid
From:
LIFENPROGRESS

Fresh Veggies
From:
PRESSINGON3:14




Member Comments:
DIFROMWYOMING
7/13/2014 2:50:23 PM

Sizzling Summer team leader!
"The world is changed by your example, not by your opinion." -Paulo Cohelo
Thank you for being such a great example in leading your team this summer. We're half way through!
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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. " John F. Kennedy



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GINTEX
7/12/2014 7:51:51 PM

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Take small steps today. You are doing so well Emmy. Keep up the good work.

Ginger




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OVERACTIVEELBOW
7/12/2014 7:40:05 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ĒBL Sizzling Summer Slimdown for Grey Wolves!!!Ē team mate.




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LIZSPRINGSTEEN
7/12/2014 4:47:33 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 4:50:50 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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