Greetings Orange Warrior Amber! Monday is WEIGH IN time! Time to face the scales to see how we did this past week! Just remember; it's all good; it's just sometimes it's better than other times!
Monday challenge is submitted by Sheila! She suggests that we make an effort to stay in calorie range today. No cheating!
Greetings Orange Warrior! Paige submitted the following Sunday challenge: Eat as many of the color of the rainbow fruits and vegetables as you can today. See how many colors you can come up with. Remember the more colorful the food, the higher it is in antioxidants. Let's step up to the line because Monday is weigh-in time! Woohoo! Little by little we are striving for a healthier us! We CAN do it!
HEY I JUST STOPPED BY TO SAY IT'S THE WEEKEND HAVE SOME FUN BUT HERE'S A CHALLENGE FOR YOU THIS WEEKEND MAKE SURE YOU GET A GOOD WORKOUT ADD 15 MINS TO YOUR NORMAL WORKOUT TRACK YOUR MEALS DRINK 8 AND EAT PLENTY OF FRUITS AND VEGGIES AND REMEMBER IT'S THE WEEKEND NOT A DAY OFF SMILE 1975 days ago