EBETHET   40,199
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Member Since: 2/9/2007

SparkPoints: 40,199

Fitness Minutes: 26,331

My Goals:
Goals and rewards

xx9 -movie with friends
- warm water swim
- facial
- theater
- spa day
- a new gadget
- wardrobe

Goals and rewards


My Program:
S - I will weigh 13 pounds less by my birthday.

I will log my food at least five times a week.

M -I will use the scale and my food log to measure these goals.

A - I can attain these goals at this moment. I will revise my strategies if needed.

R - These goals are realistic because I can reach them losing a pound a week.

T - My birthday is my time goal.

Other Information:
Fitness goal:

Learn to hula hoop

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Member Comments:
HIKETOHEIGHTS
4/19/2013 10:46:09 AM

You will not only have fun making it, it is sooo good for you!

Comment edited on: 4/19/2013 10:57:41 AM

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LSDALOIA
3/29/2013 10:23:58 AM

Hi there SparkGirl,

Happy Easter!

I'm just checking in with you. I'm still plugging away, but still maintaining. This week I tried green smoothies. They're awesome. My best friend told me that I'm looking a lot better already. He has no idea I'm drinking my greens!

Have a great weekend. Please take time for yourself and find your fun switch.

Liz



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WINTERWINGS
2/26/2013 8:29:45 PM

Wow, thanks for the goodie!



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BARCLE
2/7/2013 1:59:01 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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SAC-6582
2/1/2013 2:24:20 PM

emoticon and emoticon to the Christian Living team.
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Steve - SAC-6582




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