EBERKSHIRE86   31,580
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my oldest girls and I before a wedding this weekend-165





Train ride at the zoo this summer, think I was at about 170 here





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Hi Everyone! My name is Erica, and I am from Wisconsin! I am a full time working mom of three girls. My youngest turned one in November and I realized that since this summer I have packed on all the baby weight I lost and am back up to the weight I was when 9mo pregnant with her. Emotional eating and some stressful turns in life had me veering off my path of healthy living and while I knew it was happening I chose to ignore it because it was just one more thing I would have to deal with and at ...
Hi Everyone! My name is Erica, and I am from Wisconsin! I am a full time working mom of three girls. My youngest turned one in November and I realized that since this summer I have packed on all the baby weight I lost and am back up to the weight I was when 9mo pregnant with her. Emotional eating and some stressful turns in life had me veering off my path of healthy living and while I knew it was happening I chose to ignore it because it was just one more thing I would have to deal with and at the time I just couldn't.

I have been on spark for probably 10 years and have lost and gained weight between my pregnancy's over and over again. I always come back because spark just feels like home and I know that after being MIA here for a few months I am ready to get back on track. Eventually I would love to get back to clean eating and complete a full program of either Chalean Extreme or Turbofire but for now I'm working my way back with baby steps. It's good to be back.
Read More About EBERKSHIRE86 (Updated December 11)




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Member Since: 2/28/2006

SparkPoints: 31,580

Fitness Minutes: 7,462

My Goals:
To be healthy

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Member Comments:
MOMMY4PILATES
12/14/2015 4:53:38 PM

emoticon Just stopping by to wish you a marvelous day! emoticon



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CAROL_31649731
5/21/2015 1:16:10 PM

Hope your "Special" day was special in every way! emoticon emoticon emoticon



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CAROL_31649731
5/16/2015 12:40:26 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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CAROL_31649731
5/8/2015 11:26:25 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon



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CAROL_31649731
5/1/2015 4:17:17 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



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