EBEAMS   44,911
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Looking forward to 2015

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to live.

Any support is welcome!
Read More About EBEAMS (Updated December 28)


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Member Since: 1/11/2011

SparkPoints: 44,911

Fitness Minutes: 48,218

My Goals:
2015 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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1CRAZYDOG
3/28/2015 6:24:09 AM

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Success comes from taking the initiative and following up or persisting." Tony Robbins
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3/27/2015 6:38:29 AM

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"I think true success is intrinsic... It's love. It's kindness. It's community." Tom Shadyac
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3/26/2015 8:12:31 AM

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“Our past is only relevant if we choose it to be.” Gail Lynne Goodwin
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3/25/2015 7:05:20 AM

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“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
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3/24/2015 9:43:26 AM

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“We are quick to point out the flaws of others, but reluctant to celebrate their success. Do the opposite and you will master the power of positive reinforcement.” Bill Sims, Jr.
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