EBEAMS
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Read More About EBEAMS - Profile Information moved here. (Updated November 6)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are directly affected by what you eat. If you are eating poorly, it shows up on your body. If you are eating well, the body of your dreams shows up. Rosie Batttista (ME here: well, a healthy body shows up!)
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    20 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are the hero you’ve been waiting for. No matter what challenge you’re facing, there is no one who can save you the way that you can. Rob Kaye
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you believe, truly believe to your core, that you can do this, you can. You absolutely can. Don’t be a doubter; be a doer. Dr. Erica Kosal
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    Success often comes to those who are too naïve to know that what they’re trying to do is impossible. Gail Lynne Goodwin
    5 days ago
  • v FREETHEGODDESS
    Glad to see you are still on SP. I am back again. This time I am determined to reach my goal. I had gastric sleeve surgery in August and have lost 56 lbs. after reaching an all time high of 309 lbs. Feeling much better now and looking forward to getting stronger and leaner.

    Hope you are doing well. Stop by my page and say hi. I posted a new blog about my surgery. It has really changed how I deal with food. Starting to exercise this week after a long time. Will have to take it slow. The hardest part is getting started because I am afraid of not being able to do it. Must get past the mental block. I know I have more energy so I should be fine.

    I would like to do a 5k in the Spring. That is one of my goals. My weight loss goal for December is 10-12 lbs.

    Have a great weekend and keep Sparkin'!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 days ago
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