EAV0503   15,982
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Ready... Set... Spark!

Well, it's the end of another year. I have created a good sized list of New Year's Resolutions that I would like to stand by and build upon. I have completely revamped my weight goals to make them smaller so I can build up to a much larger one over time. At this moment, I've gained almost all of my weight back that I lost over the last year due to not being able to work out successfully. But I'm hoping to be told by my doctor next month that I can work out without injuring myself. I will ...
Well, it's the end of another year. I have created a good sized list of New Year's Resolutions that I would like to stand by and build upon. I have completely revamped my weight goals to make them smaller so I can build up to a much larger one over time. At this moment, I've gained almost all of my weight back that I lost over the last year due to not being able to work out successfully. But I'm hoping to be told by my doctor next month that I can work out without injuring myself. I will be paying more attention to what my body is telling me instead of eating to my minds content. My ultimate weight goal will still be between 145 and 150 pounds but my small goal is to lose 50 pounds over the next year. I know it will be a long tough road to travel down, but when you reach your goals, it's always worth it. So, 2011... her I come!
Read More About EAV0503 (Updated December 23)




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Member Since: 2/15/2008

SparkPoints: 15,982

Fitness Minutes: 9,803

My Goals:
My ULTIMATE goal is to get down to 145-150 pounds.

I also would like to be a runner - something I've been wanting to get into for at least 2 years. I'm going to do it this time!


My Program:
I eat at least one serving of fruits and vegetables at each meal.

I try to have fruit or vegetables for snacks instead of processed stuff.

I work out almost every day at my job on the treadmill doing the C25K program - Sometimes they are taken so I temporarily switch to the elliptical machine.

On nice days, I use half my lunch to walk on the track that runs around my office.

I also am doing the Wii Active Challenge game.

I write down EVERYTHING I eat and drink - everything counts.

I make a list of small goals I want to achieve every day - anything from laundry to getting that extra glass of water in.

Stay positive about myself, keep in mind all the positive changes that have occured since I've started doing this and look forward to the future changes.

Other Information:
I love watching the Biggest Loser. I never watched it before this season. Even though they are losing A LOT faster than I want to, it's very motivating!

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Personal Trainer
From:
EBETH13

Workout DVD
From:
AMANDAMUGNSTIK

Red Ribbon
From:
Lap Banders

Sled
From:
EBETH13

Gold Medal
From:
Lap Banders

Relaxation Music
From:
EBETH13




Member Comments:
JIBBIE49
2/10/2011 6:30:35 PM

How wonderful to see you celebrating your emoticon Third SPARKVERSARY!!


emoticon When most all of those who joined when you did have long since quit, it is amazing what you have accomplished. What an inspiration you are to others!! emoticon

emoticon I know this next year will be your best yet! emoticon



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L*I*T*A*
12/11/2010 10:36:20 PM

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

wishing you and yours all the blessings of the Christmas season......
blessings and hugs................lita

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SOULCOLLAGESUE
8/19/2010 4:07:11 PM

emoticon Ooooh, I regret that it's taken awhile emoticon to officially say hello emoticon , but I promise I had good reasons (explained below)!

emoticon you for commenting on my April 5, 2010 daily Spark, "Envisioning Your Future with a Collage and Some Friends." How neat that you came across my blog after you started your Vision Collage the previous weekend!

I've added you as Friend, and look forward to learning about your Vision Collage journey since then...or, if life's been too busy, of offering my hand and inviting you to take that next step this autumn, through my favorite Vision Collage medium, SoulCollage®.

emoticon As another enthusiastic Sparker, I have a special offer created with you in mind!

I'm in the process of planning ongoing, online (probably monthly) workshops for SoulCollage® Life Vision card-making and card-journaling in community emoticon , ideally with an online classroom so we have live access to one another for that block of a few hours. My goal is to mirror the actual workshops I have facilitated in person. The difference is, in the Spirit of SparkPeople, these workshops are free! emoticon Monthly groups are by sign-up, so there is no obligation.

SoulCollage® through the venue of SparkPeople is so exciting to the SoulCollage.com community that we have the enthusiastic support of author Seena Frost and her staff. emoticon On top of THAT, KaleidoSoul creator (and Sparker) Anne Marie Bennett asked to co-lead emoticon our SparkSoulCollage® this time around. emoticon

Okay, okay, I've been MIA emoticon after jumping into the Spark pool last year in spring emoticon . But, hey, a baby arrived emoticon (grandson) who needed "daycare," so my absence has been honorable (and fun!). On top of that, I've recently rescued a Golden Retriever emoticon . I call them my two golden B-Boys (Brock and Bradyn).

Please, please say I can count you in! emoticon (I equally welcome hearing if it is not a fit right now. I promise: No judgment or tears emoticon .)

emoticon Regardless of where your path leads, I hold you in affection and wish the best for you.
emoticon Sue
P.S. For your convenience, you can revisit my article by copying and pasting this link:
http://www.dailyspark.com/blog.asp?post=
envisioning_your_future_with_a_collage
_and_some_friends




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EBETH13
6/26/2010 9:51:08 AM

Hey, you 're up early! How are you? Good on the 17 lbs.!

E



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EBETH13
6/8/2010 2:24:28 PM

Hey Emls! How are you? Just checking in.

Love
E



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