EAT4TODAY   3,135
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2,500-3,999 SparkPoints
 
 



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Healthy is NOW

Today is the right day to live healthy!
Today is the right day to live healthy!




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My Ticker:

 current weight: 141.0 
 
145
140.75
136.5
132.25
128


 
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Member Since: 12/2/2009

SparkPoints: 3,135

Fitness Minutes: 2,143

My Goals:
I am very excited about getting my nutrition and exercise in check. Reaching a fitness level of repetition and not just maintaining actually improving and molding a new shape is very invigorating.

My Program:
Exercise 4 times a week with cardio and core. Keeping track of my intake of all foods as well as writing out a daily menu a week in advance is the only way I can stay focused...Sparks people blogs and nutrition have given me the tools to plan my meals.

Personal Information:
The struggle for weight loss is a tough road. The struggle for body change and muscle is a nutrition and exercise life change. The help of gym and knowledge is the key.

Other Information:
I am so excited with this new weight loss.

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Fruit Salad
From:
CEILIE2




Member Comments:
LMGISDOINGIT
3/4/2010 6:34:40 PM

Good so far I've been going to classes and running - let me know if you want to join me some time - I have some passes.



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LMGISDOINGIT
1/15/2010 4:20:41 PM

Hey Girl!

How's it goin? Are you in the gym yet? Let me know if you want to get together & burn a few calories! HI to the family emoticon emoticon



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DAWNO64
1/5/2010 4:50:51 PM

Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.



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EAT4TODAY
12/7/2009 11:36:36 PM

Lucky Girl ! I need to make the time ...Didn't happen yet emoticon emoticon



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LMGISDOINGIT
12/7/2009 11:37:05 AM

Hey girlie I finally made it into the gym!! 5am! emoticon



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