EAT4ENERGY   396
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Eat 4 Energy

SP is a great source for logging my progress.
SP is a great source for logging my progress.




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Member Since: 10/25/2012

SparkPoints: 396

Fitness Minutes: 160

My Goals:
Next four weeks:
1. Eat for energy,
2. Exercise 6 times a week,
3. Drink water, and
4. At least 8 hours sleep, 4 days a week.

My Program:
1. Balance of good carbs, protein, and portion size.
2. Combination of cardio and weights - light to moderate effort.
3. With every meal and during weight sessions.
4. Bed nlt 10:30pm. Awake nlt 7am.

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Member Comments:
DOLLFACEDX
10/27/2012 9:14:44 AM

2 days in a row staying in your calorie range - that's emoticon - every small step taken will result in a BIG victory!

Dolly (Dollfacedx)

Comment edited on: 10/27/2012 9:14:56 AM

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B-LYNN1ST
10/27/2012 1:42:48 AM

Thank you so much for the comment on my blog, and welcome to spark. I wish you well. Lynn-Loves-Life



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