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I have 4 pics in my gallery
Awards
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Eat 4 Energy
SP is a great source for logging my progress.
SP is a great source for logging my progress.
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My Ticker:
| 18.0 Inches Lost |
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Recent Blogs:
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Profile
Member Since: 10/25/2012
SparkPoints: 396
Fitness Minutes: 160
My Goals:
Next four weeks:
1. Eat for energy,
2. Exercise 6 times a week,
3. Drink water, and
4. At least 8 hours sleep, 4 days a week.
My Program:
1. Balance of good carbs, protein, and portion size.
2. Combination of cardio and weights - light to moderate effort.
3. With every meal and during weight sessions.
4. Bed nlt 10:30pm. Awake nlt 7am.
Profile Image
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Member Comments:
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- every small step taken will result in a BIG victory!