This is an old photo of me (left) & ideally what I'd like to look like again. July 2008
Shared Fitness Tracker
My name is Melissa, I go by Melly =) & I ♥ nature
I've been on & off the SparkPeople wagon a few times now. But this is the FIRST time I've realized how truly amazing this program is & known for a surety that it is what I need in order to reach my fitness goals.
I'm finally ready to put forth my very best efforts to loose weight & live a healthy life. No more giving up!
I read The Spark & it is such an amazing book. It really changed my life for the better. I'm putting in the work & I'm ready to reap the benefits.
Success doesn't come as quickly as we would like, but I'm choosing to hang in there & not give up until my goals become my reality.
My Motivation: All of you Spark People, positive affirmations, prayer, vision collage, plus short & long term goals.
♥ Loose 40 pounds by my birthday May 12
(20 more to go!)
♥ 18% BMI
♥ Size 5 jeans
♥ Body Pump 2xweek
♥ Gut Check Fitness class 1xweek
♥ Hiking 6xweek
♥ Bodybugg armband
Shenans I'm into; hiking, swimming, soccer, reggae shows, desert, surfing, skateboarding, mt. biking, skimboarding, camping, outdoor climbing, cooking, eco-friendly living, gardening, feng shui, music, meditation, pilates, reading, anything outdoors & rad
♥ San Diego, California native!
[M]ake short term goals
[O]ut with the negative thoughts
[T]hink of why you want it
[ I ]magine how you will feel
[V]isualize the future you
[A]cknowledge your successes
[T]reat yourself with respect
[ I ]nvestigate new ideas and foods
[O]bserve your healthy lifestyle
[N]ever give up and never give in
[S]upport one another
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Secrets of Success
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| current weight: 158.0