Thanks for the welcome Joyce. I do hope this works for me. taking care of me has been a struggle since I became a stay at home mom (8 years ago, ha). Just tracking what I eat has already been an eye opener. No wonder I feel like crap so often. I am ready to feel like happy fun spirit I once was and let my kids finally see the best of me. 1666 days ago
Enjoyed visiting your page. Yes, SparkPeople has a lot of apps and it does take some time to learn what works for YOU. I developed migraines while in Nursing School...I am a co leader of Christian Women with Depression. You seem to have made some good choices of several teams which should give you good support and some friendships.