EARTHNUT   3,274
SparkPoints
2,500-3,999 SparkPoints
 
 
My "before" picture.





This is me during a month-long bike-tour around France. This is how I want to look and feel again.





My motivation!



I have 7 pics in my gallery





Awards






 
For the long term...

I lost 15 pounds with SparkPeople in 2011. After gaining 20 pounds on 2012 and having chest pain and high cholesterol, I renewed my dedication to losing weight. I lost 30 pounds using a modified Mayo Clinic diet plan in 2013. I gained 25 pounds back in 2014, even though I maintained a healthy diet. :( I want to lose that weight again and figure out how to KEEP IT OFF!
I lost 15 pounds with SparkPeople in 2011. After gaining 20 pounds on 2012 and having chest pain and high cholesterol, I renewed my dedication to losing weight. I lost 30 pounds using a modified Mayo Clinic diet plan in 2013. I gained 25 pounds back in 2014, even though I maintained a healthy diet. :( I want to lose that weight again and figure out how to KEEP IT OFF!




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My Ticker:

 current weight: 160.0 
 
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Profile

Member Since: 5/20/2010

My Goals:
Lose 1-2 pounds a week.

My Program:
Diet:
Eat half, by volume, fruits and veggies, preferably raw.
Limit calories to 1200-1300 per day. (8 servings fruit & veg and 8 servings carb & protein)
Limit added sugar.

Exercise:
At least 30 minutes everyday.
Get outside everyday.
No more than 2 hours screen time everyday (not including ebooks).

Other Information:
"Heaven is not just over our heads but under our feet." ~ Henry David Thoreau
"Be the change you wish to see." ~ Mahatma Gandhi
"Never put off till tomorrow what you can do today." ~ Thomas Jefferson
"It is never too late to be what you might have been." ~ George Eliot
"Get thee off thy butt." ~ Dean Anderson, SparkPeople author
"The weight we see on the scale is the symptom, not the problem." ~ SparkPeople user GOINGFOR50
"The way we live each day is the way we live our lives." ~ BabyCenter user angelpresent

Profile Image





 
 



Bicycle
From:
GRACENFAITH

Welcome Banner
From:
10K Steps a Day

Welcome Banner
From:
10K Steps a Day

Flowers
From:
CHEERFUL-ALT-3

Bullseye
From:
SLIMNDN

Fruit Salad
From:
TITALADY




Member Comments:
KCATT79
7/22/2010 5:22:08 PM

I must say that I get motivated every day when I see your progress pop up on my page. I guess since you are my friend, when you achieve something it shows me. Congrats on your weight loss!



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KESTRIE
7/17/2010 11:44:52 AM

Love all the quotes you posted on the What's your Motto thread :)



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WORKTHEGOAL
7/9/2010 9:29:47 AM

Hi and welcome to the team, we look forward to you becoming an active member, joining in with the chats and challenges. We have the JULY STEPS thread going which you can monitor your daily steps, just copy what the others are doing, very easy and you will get your recognition for your achievements at the end of the month.

Also it can be a bit boring just counting steps, so we are putting them to good use with the VISIT A MEMBER challenge - so enjoy a virtual visit and have fun with your story!

Don't be a stranger!

Mandy
Co-Leader 10,000 Steps a Day

ps Congrats on your beautiful baby!



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MOMFAN
7/2/2010 2:16:49 AM

Thanks for responding to my post that was featured in a community highlight in the beginning of June title 100 Pound Loss Maintained for 4 Months. I am so sorry that is has taken me so long to acknowledge your post. The community response was overwhelming.

.¨¯`•.♥*.¨¯`•.¸.•*¨)
¸.•´¸.•´¨) ¸.•*¨) My Giving Friend
(¸.•´ (¸.•´ .•´ ¸¸.•¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.¨¯`•.♥*
¸.•´ .•´¨¨))♪.,`~ We share so much of our lives
((¸¸.•´ ..•´ -:¦:-´¨¨)) -:¦:- Our joy and also our pain.
¸.•´ .•´¨¨)) ,.,.*~',~*.^.•´ Without you as my friend,
((¸¸.•´ ..•´ -:¦:- ((¸¸.•´*I just might go insane!
¸.•´¸.•´¨) ¸.•*¨) You know what I’m talking about;
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* You’ve been through big things, too.
( -:¦:- )~*•*´.•*´ •*´ Yet you cheer me when I’m happy,
-:¦:- ((¸¸.•´*.•´¨¨)You comfort me when I’m blue.
-:¦:- *`*♪*-:¦:- Your giving does not go unnoticed;
´¨¨)) -:¦:- I’d be lost without you, friend.
,'. )) •*´¨``` What we have together
¸.•*,'♪ .•´¨¨))~', No one else can comprehend.
((¸¸.•´ ..•-:¦:- By Joanna Fuchs
-:¦:- ((¸¸.•´*
¸.•´¸.•´¨) ¸.•*¨).,•*¨ Thanks for responding to my post
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* you blessed my day.
-:¦:- *`*♪*-:¦:- ((¸¸.•´*
´¨¨)) -:¦:- Leona




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FROMBABY2BRIDE
6/24/2010 10:17:09 AM

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The (((( Sending SKINNY Vibes! )))) Team is throwing a virtual POOL PARTY today!

So here is a little pool party action for your page!

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PART-TAY! Woo-HOO!!!!

If you can get to a real pool today, why not burn some calories by swimming? If not, turn up the party tunes and do a little dance at home!

Have a ‘Swimmingly Super’ Thursday!
Mel

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If you would like to check out our team, please do! We would love to have you join us for fun, daily motivational challenges.
http://teams.sparkpeople.com/skinnyvibes




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