Thank you for your supportive comment on my blog. In response to your question I did not have the bariatric surgery. As my date of surgery approached I has lost nearly 100 pounds so I decided to continue losing weight by eating healthy and moving more. This was the best decision for me as I am not restricted as to the amount of food I eat and what types of food I can eat. Thanks again! 1711 days ago
Thanks for the comment on my I am a SPARK W#@%$(starts with a W rhymes with BOAR...definition-n.--a person considered as having compromised principles for personal gain, v.--to compromise one's principles for personal gain) blog.
Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories.
THX NEVADAPP for the goodie m:-) and the encouraging words ... just got me a pedometer and am going to try to get it set up today!! I walk an awful lot .... have always been somewhat of a restless sort who doesn't sit still for reall long! 1823 days ago
You mentioned that you do a lot of walking at your job. Have you ever worn a pedometer? If you had one it would track your steps/miles you did each day. You might be amazed how far you are walking! I use to wear one a couple years ago and I was always suprised how far I walked in 1 day at work! I may just start wearing it again for our group "2012 miles". 1851 days ago